Wellness November 10, 2025 to December 15,2025
This will be a small group for 5-6 individuals to come together and learn about depression and anxiety, and emotions and how to manage them. There will be an education component and a sharing component. Please contact Joy at 403-651-4988 to find out more information.
Group Details
Location
5005 Elbow Drive Southwest
209
Calgary, AB T2S
Session Cost
Group Meets
Expertise
Age
Location
5005 Elbow Drive Southwest
209
Calgary, AB T2S
Email Us
My Other Groups
Evening Wellness group
Are you Looking for a support group to help you manage your low mood and fluctuations in anxiety. Are you feeling alone and want to be with others to discuss ways to improve your mood? This process group will provide an educational component about mental health issues such as anxiety and depression and allow group members to talk about their concerns in a supportive environment. We will also discuss evidence-based interventions to help improve your mood and exchange ideas of how to maintain our mental health wellness. This group will start when we have a minimum of six group members.
Expertise
Types of Therapy
Age
Session Cost
From Depression to Wellness
This is a group where we discuss depression and how to cope with the symptoms. There will be a psychoeducation component and a process component where we will will share our experiences