Walking and Movement Group

She/Her/Hers

(306) 994-3485 Website

Walking and Movement Group

She/Her/Hers


This group is for individuals who are struggling with anxiety, depression, stress, and overwhelm. This group will teach participants to move deliberately and with mindfulness to enhance mental health. In a social and natural setting, group members will share and experience conscious breath, movement, and orientation patterns - together we will explore how intentional movement can enhance our well being and create community. All levels of ability and mobility are welcome, but please check with your health care provider to be sure this group is for you.


Group Details

Issues: Anxiety, Depression, Peer Relationships

Age: Adults

Types of Therapy: Trauma Focused


Location

Free to Bee Me Counselling and Therapy Services
2114 College Avenue
Regina, SK S4P
Call Kate McEvenue
(306) 994-3485

Last Modified: 30 Nov 2022
Photo of Free to Bee Me Counselling and Therapy Services, MA , MEd, CCC, Counsellor in Regina
Walking and Movement Group
Host: Kate McEvenue