Walk & Talk Therapy (One-on-One Appointment)

Walk & Talk Therapy is a unique form of ecotherapy that combines the healing power of nature with the relational benefits of psychotherapy. The practice of going for a walk in nature and engaging in a therapeutic conversation has been shown to benefit our mental and emotional well-being. Our initial session will be conducted online, offering you an opportunity to get to know your therapist and discuss your therapeutic goals, before we agree on a meeting place and begin our sessions within the beauty of the outdoors.