THERAPY GROUP
Virtual Stress Management Group
Let's Connect (365) 661-5791
This group is a unique blend of psychoeducation and processing. Participants will gain knowledge and understanding about stress and stress management and have the opportunity to share and process their personal experiences with stress. The group will focus on stress management and coping skills for individuals going through major or minor life changes.
Group Details
Location
678 Spring Gardens Road
Burlington, ON L7T
Session Cost
$120-$140
Group Meets
Every Mon 7 P.M. - 8:30 P.M.
Expertise
Anxiety,
Depression,
Trauma and PTSD
Types of Therapy
Cognitive Behavioural (CBT)
Age
Adults
Email Jane Savage about this group or call - (365) 661-5791
Let's Connect (365) 661-5791
Location
My Other Groups
Break the Anxiety - Procrastination Cycle
This three-part workshop introduces tips, research insights, and practical strategies for intervening when anxiety and procrastination feed each other. This three-part workshop meets once a week for 3 weeks to develop and practice skills that tackle the "complicated failure or self-regulation" in this anxiety-procrastination cycle.
Expertise
Anger Management
Anxiety
Depression
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Session Cost
$60-$80
Email Jane Savage about this group or call - (365) 661-5791