Virtual Post-Partum Support & Psychotherapy Group

Our 6 week virtual post-partum support group is here! Navigating pregnancy and post-partum is difficult enough in itself, and trying to do it in the middle of a pandemic, state of emergency, and in the middle of a Canadian Winter doesn't make it any easier. Designed to help mothers post-partum navigate the emotions and challenges with motherhood. We will tackle issues such as finding a balance between self-care and caring for your new family, guilt and anxiety, communication with your partner, setting boundaries, movement for mental health, and developing your own support network.