Virtual Emotion Regulation Group (DBT Group)
Are you interested in learning about your emotions and practical skills to help you manage overwhelming emotions more effectively? The Virtual Emotion Regulation Group may be for you. This group will take place virtually for 8 weeks and is for adults 18+. Participants will be provided with practice skills to help reduce difficult emotions, tolerate distress, use mindfulness practices in daily life and build healthy relationships. The 4 primary skillsets of DBT will be covered in this group: Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness.
Port Perry, ON L9L
Types of Therapy
My Other Groups
I offer individual, dyadic and group clinical supervision. I meet all of the competency requirements of clinical supervision with the CRPO. If you are looking for a compassionate, empathetic, knowledgeable clinical supervisor, who has over 15 years of clinical experience in the fields of mental health and addictions, please feel free to reach out to me today! I offer a free 15-20 minute consultation to explore your supervision needs and determine if I would be the right clinical supervisor for you!