Virtual DBT Skills Group-teens

12-Week Dialectical Behavior Therapy (DBT) Group for Adolescents (14-17) Our 12-week virtual Dialectical Behavior Therapy (DBT) group is designed to help individuals develop essential coping skills for managing emotions, improving interpersonal relationships, and fostering greater emotional resilience. DBT is a structured, evidence-based therapeutic approach that combines cognitive-behavioral techniques with mindfulness and acceptance strategies. It is especially effective for those struggling with intense emotional reactions, self-destructive behaviors, and difficulties in relationships. This DBT group offers a valuable opportunity to build lasting change by learning skills that promote emotional stability and healthier, more fulfilling relationships.