Virtual DBT Skills Group
For those seeking support with emotional distress, relationship issues, impulsivity, stress, anxiety, or depression. Practice skills in mindfulness, distress tolerance, emotion regulation, and social effectiveness to build healthier habits and relationships. The group will meet weekly for 12 weeks, starting Wednesday April 2, 2025 from 6-8pm.
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Mississauga, ON L4X
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Yoga for Mental Wellness
Do you often feel stressed, agitated, angry, emotionally reactive, and drained of energy? Would you like to learn useful tools to help you feel more grounded and balanced? Embrace your own healing journey alongside like- minded individuals on a similar path! Join Registered Psychotherapist and yoga teacher Tala Barrage in healing, nourishing, and balancing practices that will help you feel harmonious, relaxed, and renewed. • Themed discussions on the body/mind connection • Specific breathing practices to soothe your body and mind • Gentle movement to improve physical and emotional health • Guided deep relaxation to heal and provide inner peace