Virtual Anxiety Skills Group

The Virtual Anxiety Skills Group is a four?week online program for adults who experience anxiety, overwhelm, or difficulty managing stress. We meet through Microsoft Teams in a supportive, structured setting that allows learning at a comfortable pace. Each session focuses on practical CBT strategies, grounding techniques, and mindfulness skills to help participants understand their anxiety, recognize patterns, and build tools they can use in daily life. The group also offers connection with others who share similar experiences. This group is suited for adults seeking clear guidance and practical strategies. Please call to join the waiting list.