Support Groups in V8Z
Facilitated by: Danielle Nori (she/her/they) RSW. This is a group by and for members of the queer community (allies also welcome!). With that said, all sorts of people can benefit from a DBT skills group - especially those who: Experience symptoms of Borderline Personality Disorder (BPD), Anxiety, Depression, ADHD, or PTSD. Find it difficult to regulate their emotions. Find it challenging to understand their emotions and what their needs are. Struggle to communicate with others and find it difficult to create and maintain boundaries. Want to develop or strengthen their ability to cope with distress.

Hosted by Burn Bright Counselling
Registered Social Worker, MSW, RSW
Verified Verified
Group meets in Victoria, BC V8Z
Accepting New Clients! Life brings many challenges and we believe you aren't meant to do the work of healing from these challenges alone. Being here at this page is a courageous first step for you on the path to getting the support you deserve. Burn Bright Counselling provides confidential and compassionate support to folks who are experiencing emotional distress, relationship conflict, grief and a diminished sense of hope. We work with you to build a tailored support service to meet your individual needs during our time together. We specialize in working with LGBTQ2S+ and allied youth, young adults, couples and parents.
In our DBT skills training group participants learn and practice skills in four key areas: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. The goal is to improve emotional and relational functioning through structured, evidence-based techniques. While DBT was initially used to treat those experiencing symptoms of Borderline Personality Disorder, it is also effective at treating anxiety, depression, ADHD, PTSD, and addiction. This group welcomes members of the 2SLGBTQIA+ community and it's allies. Please reach out if you would like to learn more about our group and how to register.

Hosted by Danielle Nori
Registered Social Worker, RSW, BSW
Verified Verified
Group meets in Victoria, BC V8Z
I typically work with those experiencing emotional distress on how to better understand themselves, their emotions, and interpersonal communication. For some it helps to build tools for coping effectively and for others its about having a safe space to feel emotions without judgment. Or perhaps you are someone looking to expand your self-awareness and how you may live your most authentic life. I want to work collaboratively with you - whether that looks like short-term support though a difficult time or developing a long-term therapeutic space to explore (and all the spaces in-between).
This condensed DBT Skills Group Class runs weekly for 14 sessions and works on building essential skills for emotional regulation, interpersonal effectiveness, and distress tolerance. Highly recommended for neurodivergence, ADHD, BPD, and many others.

Currently Accepting Clients! - Are you an LGBTQ2SIA+ identifying person needing help with anxiety, depression, neurodivergence, or trauma? Are you trying to find your sexuality or gender identity? I am a disabled polyamorous, transgender woman (and general queer person) who understands the community and our experiences in the world. In my practice, I primarily counsel LGBTQ2+ people (and couples) who are finding their path and resolving trauma. I also offer regular DBT Skills Groups, which have been very helpful for many people.
This group is open to the public, although those who appear know me and are familiar with my work in counseling and hypnotherapy. The meeting is informal and collegial to support processing past experiences and encouraging future goals. We meet virtually over zoom. I send meeting announcements and zoom URLs to subscribers of my free, monthly blog. You can subscribe at mindstrengthbalance.com/subscribe_msb

Hosted by Dr. Lincoln Stoller
Counsellor, PhD, CHT, CCPCPr
Verified Verified
Group meets in Victoria, BC V8Z
My clients are introspective, serious, and determined. They appreciate my wide experience, my role in their lives, and my open ignorance of their situations. What is it like to be you! We make quick progress and lasting changes because we take things from scratch. I'm most interested in what I understand the least, which are the roots of emotion, reason, body, and spirit. I don't know what's good for you; somewhere inside you, you do. Wherever you go, I follow, even when things get crazy (especially!), but you're always the expert. You deserve to prevail. (Note: my rates are in US$)
More Groups Nearby
Certified Sex Addiction Therapist Groups and Individual Therapy; each person's treatment plan is specific to that person and individualized. With the help of the therapist(s), a healthy sex plan that discourages problematic behaviors and encourages healthy behaviors is developed. It is important for individuals in recovery to have a system of accountability and support to make their recovery successful. Our treatment includes reducing shame and developing a culture of support through our CSAT care group.

Hosted by David A Burns
Drug & Alcohol Counsellor, MA, ICADC, CCS-AC, CCAC, CSAT
Verified Verified
Group meets in Victoria, BC V9A
Is addiction is complicating your life? And your busy career, family and lifestyle won’t give you time to get better? We will help you to regain control of your chaos, reset your roadmap and get you back on track. We can also help when your life is affected by someone else’s addiction. We are evidence-based, confidential and effective.
6 Month or 12 Month DBT Skills Training- Over the course of 6-12 months, these groups provide a comprehensive understanding of the DBT skills, concepts, and practical application. Following along Marsha Linehan's DBT Skills Training Workbook and curriculum, these groups create the space to practice skills and learn how to adapt them to various life circumstances. Available in-person or online. We have multiple day/time options available during weekday hours Tuesday- Thursday. Participants attend once per week for 1.5 hour sessions. Resources provided in session and through follow up emails.

Hosted by Rebecca Wood
Registered Social Worker, RSW
Verified Verified
Group meets in Victoria, BC V9A
You’ve taken the first step in committing to self-development and we would love to be a part of your journey. At Burns Clinical Life Options, we offer weekly Dialectical Behavior Therapy (DBT) skills training groups that will support you in managing distress, emotional regulation, improving your communication and interpersonal relationships. We treat our clients with compassion and empathy, and welcome you into our small and warm community of practitioners who value mental and emotional health. I am currently accepting new clients for DBT groups, and running a waitlist for individual counselling.
I offer Supervision for counsellors who would like to deepen their awareness, develop their skills and increase their practise.

Hosted by Lilypad Counselling and Clinical Supervision
Counsellor, RPC, MPCC-S
Verified Verified
Group meets in Cobble Hill, BC V0R
At Lilypad Counselling our counsellors connect with those who want to be inspired by life, who are seeking help with life overwhelm, stress and relationship issues. We believe the answers you seek are within and it’s our job to guide you to your own inner wisdom. We help you to explore new perspectives, to shine a light in the confusion. In addition to in office sessions, we offer online/video and phone/text/email support. At Lilypad Counselling we can meet your specific needs. Through personal insight and awareness, you can begin to mend relationships and feel lighter, more connected and equipped to manage life's challenges.
This workshop focuses on self-concepts using art as a medium of expression.

Hosted by Haqq Wellness Education Center
Counsellor, DCP, RCC, ACS, RAT
Verified Verified
Group meets in Victoria, BC V8T
At our practice, we understand that each individual brings a unique set of cultural and spiritual beliefs, values, and experiences to their personal growth and healing journey. Our psychotherapy sessions and psychoeducation services are tailored to honour and integrate these diverse perspectives, fostering a holistic interpersonal and intrapersonal development approach. Through culturally sensitive assessments and open dialogue, we explore the cultural traditions, values, communication styles, and beliefs that shape our clients' identities and experiences. We discuss how cultural beliefs influence symptoms and coping strategies.
We will do a short mindfulness meditation session. Then we will discuss what thoughts were repeating themselves over and over again. During meditation,it is taught to let the thoughts go, don't attach to them. But in post -meditation, the repetitive ones can be used for learning and liberation from painful habits of thought. This is where the Cognitive Behavioral Therapy ( CBT.) comes in.

Most people want to feel in control of their lives, that they can progress further towards their goals. Most people want supportive human connections and respect and joy. I am sensitive to the human need of attachment and authenticity, meaning we all need human connections and want to be accepted as ourselves. Sometimes we don't even know who we want to be or who we are really. My work helps bring out these crucial needs to the surface. And then the pathway to meet these needs becomes clear, individual path, everyone's unique.
Relationship Recovery Process (RRP) Childhood Trauma Recovery Groups were developed by Amanda Curtin (LISCW) & popularized by Patrick Teahan (LICSW). RRP groups help heal childhood trauma and reclaim intimacy. Grieve the childhood you didn't get, resolve issues from your childhood, and reparent your inner child. Groups are available online worldwide and in-person. I’m fortunate to receive weekly training from Amanda and Patrick. Even if you’ve done a lot of childhood trauma therapy, I strongly recommend joining a group for their deep, longterm healing power. Childhood wounds that originated in family relationships heal in healthier group relationships.

Hosted by Suki Athwal
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Group meets in Victoria, BC V8R
Trauma has you feeling stuck and like you're drowning. You're tired of trying to create the life and relationships you crave only to end up feeling triggered and broken again. Intergenerational cycles, social justice, and climate issues add to your pain. You're desperate to heal from your childhood & complex trauma. You're ready to feel more connected to yourself and others. You deserve the peace and hope that comes with knowing you’re finally on track to heal deeply and learn skills that will help you for the long term. You're ready to dive deep, create new patterns, connect with your truth, and build a life full of peace and joy.
Explore your experience as a Mother of a Toddler (children > 1 yr). The toddler years are a time of great cognitive, emotional and social development for you and your child. The challenges are often different than mothering a newborn. This is a chance to look at your current challenges in a supported and nurturing environment. You will connect with other moms, share your personal experiences and get support on a regular weekly basis in a group setting.

I offer a safe space to show up exactly as you are and support you in who you want to become. Specializing in pregnancy and postpartum counselling, I help untangle and understand anxieties, depression and difficulties with the adjustment to parenthood. Shifting from a place of fear or confusion to a place of truth and understanding, you are left feeling more resourced and empowered in this important life transition.
"Archetypal Music Psychotherapy: A Depth Approach to the Creative Expressive Arts" is a new international depth-based method of psychotherapy which focuses on self-exploration and developing personal insight through creative expressive processes. This group is certified by the National Board for Certified Counselors and is designed to address issues including anxiety, depression, trauma, grief and loss. Contact Joel Kroeker for more details about a local group meeting in your area or to gain access to join the online AMP community.

Hosted by Joel Kroeker Jungian Psychoanalyst
Counsellor, MA, MMT, RCC
Verified Verified
Group meets in Victoria, BC V8R
Are you feeling overwhelmed, lost or stuck in a holding pattern? I offer a safe supportive approach to help you explore the underlying meaning of your concerns regarding anxiety, depression, life transitions, trauma, loss of meaning, issues around spirituality and addictions. After twenty years of working with people through creativity-based processes as a workshop facilitator and now more recently as a therapist I've seen that the creative process is a living thing in the human psyche and that each of us has deep resources to help us heal. Together we'll rediscover these vital restorative resources within you.
Waves of Change is aimed toward female identifying people aged 19+ who identify anxiety as a barrier in their lives and are looking to develop resources and coping strategies to help them manage anxiety and stress. Meeting twice monthly, one evening and one daytime program, this program fosters positive mental health through a nature based group counselling program. It takes a holistic health perspective and builds resiliency and skills with the aim of integration of these skills into participants lives moving forward. Please see humannaturecounselling.ca for more information about the program starting in February, and how to register.

When we work together it will be about supporting you in moving out of ways of being that no longer serve you in a helpful way and into a more connected, aware and preferred place. Collaboratively working to understand and shift the impacts that traumatic events have had on your life and building on your energy levels so that you can feel a deeper sense of ease, belonging and happiness. Be it parenting support, family therapy or individual youth and or adult sessions, together we can create a space that upholds your dignity and highlights your intrinsic strengths as we navigate changes together towards a more preferred sense of you.
Learning how to practice mindfulness can help reduce stress, improve your relationships, develop resilience, and cultivate compassion for yourself and others. Mindfulness Based Stress Reduction (MBSR) was founded 30 years ago, and is the gold standard for learning mindfulness meditation. The dates for the course are March 1- April 17, 2025. This course includes weekly 2.5 hour sessions on Sunday mornings including group meditations, mindful movement, discussions and teachings. There is a commitment to weekly attendance and home practice, with a full day retreat on April 6th. Please check out my website for more information!

Hosted by Andrea Weekes
Clinical Social Work/Therapist, BSW, RSW
Verified Verified
Group meets in Victoria, BC V8R
Do you feel burnt out, exhausted and overwhelmed? Do you feel guilt and shame consistently in your life and can't explain why? Maybe you're struggling with relationships with family or loved ones. I can help you organize your thoughts and feelings, create a kinder relationship with yourself, set boundaries with people and learn how to get in touch with your own innate aliveness. I specialize in helping people overcome anxiety, OCD, depression, and chronic stress. I have a warm and compassionate approach to counselling, and I am passionate about using practices that demonstrate, clarity, understanding, kindness, and growth.
CHRONIC PAIN:This is a group for Chronic Pain sufferers using Visual Language from the psyche to befriend and ally with the pain and use it to heal. REBONDING THE BODY: this is a group for EATING DISORDER issues using Visual Language and deep messages from the body to heal.

Hosted by Emilie Kemlo Psychologist -Active Practice
Psychologist, MA, R, Psych, ACTIVE, PRACTIC
Verified Verified
Group meets in Victoria, BC V8V
Emilie Kemlo, Psychologist is a dedicated specialist in emotionally based trauma release work for 36 years with all ages,nationalities, and income levels, using a sliding scale fee, low rates and immediate availability. She is registered with College of Psychologists of BC, worked at Counseling Center of Tokyo, Tokyo International University, and in Vancouver and Victoria, B.C. with a deep understanding of all psychological issues, both Western, First Nations and multicultural Asian issues in health, sex, work and relationships. She was a founding teacher of BC School of Art Therapy, Victoria, and uses Bioenergetic Analysis, visual language and various psychotherapeutic approaches.

Hosted by NeurAlive Counselling & Neurofeedback
Counsellor
Verified Verified
Group meets in Victoria, BC V8T
6 week focused group program that teaches you everything you need to know about your anxiety and how to tame it. The group will be run 3 times a year online. Program Outline: Week 1 - Know Your Anxiety? Week 2 - Tame The Tiger Inside Week 3 - Looking Into The Eye of The Storm Week 4 - Winning The Mind Game? Week 5 - A Peak Beyond Your Anxiety Week 6 - Working With Difficult Emotions

Hosted by Ming Huey Chang
Clinical Social Work/Therapist, RCSW
Verified Verified
Group meets in Sidney, BC V8L
I help people regain control of their relationships and their lives. If you feel burdened by something that happened in the past, or if your current relationship is not supportive, I can help you clarify your feelings and decide on the best plan for you. Often, our decisions are clouded by emotions such as guilt, shame, anxiety, worries, sadness, and hidden anger. Once we uncover what's really going on and help you connect with your authentic self, the heaviness will lift and you will naturally know what to do. You don't have to navigate this alone and I am here to help! Check out my google review on True Presence Counselling
DBT is an ideal form of therapy for people struggling with intense emotional ups and downs, such as people living with a diagnosis of Borderline Personality Disorder, PTSD, C-PTSD, addictions, depression, and anxiety. This weekly group runs much like a class, meeting weekly and working on learning skills from Dialectical Behaviour Therapy (DBT), such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. For more information, visit www.beckhamronaghan.com/groups.

Hosted by Beckham Ronaghan
Clinical Social Work/Therapist, MSW , RSW , BAH
Verified Verified
Group meets in Victoria, BC V8R
Everyone has the ability to change. Traumatic experiences often leave us stuck in patterns that hold us back from enjoying life. With my clinical knowledge and personable approach, we will work together to figure out a plan forward. I am a Registered Social Worker with expertise in trauma treatment, concurrent disorders, and Dialectical Behaviour Therapy. I am an advocate for and a member of the LGBTQ+ community and am passionate about working with individuals and families to strengthen relationships.
You will leave this class with skills to communicate that will allow you both to express yourselves in safe, productive ways. Then openness, clarity, and intimacy can increase. This class is helpful to couples just getting to know each other or newly married, as well as people together for longer periods.The class is 5 weeks long, with an option to continue to “Intermediate Level” for another 4 weeks. I am always available for private consultations in addition to the class. The fee is $120. per person for 5 classes. Call to find out when the next class is starting!

Most people want to feel in control of their lives, that they can progress further towards their goals. Most people want supportive human connections and respect and joy. I am sensitive to the human need of attachment and authenticity, meaning we all need human connections and want to be accepted as ourselves. Sometimes we don't even know who we want to be or who we are really. My work helps bring out these crucial needs to the surface. And then the pathway to meet these needs becomes clear, individual path, everyone's unique.
For those whose Business or Practice will not allow them to take time out for treatment we offer an individualized program tailored to meet your needs. Weekends, after hours, early mornings we find times that work. In person or virtually we provide evidence based treatment to address the disorder and provide tools for a successful future. We also provide the necessary buffer services between you, your regulatory college and family until you are ready to advocate for yourself.

Hosted by Burns Clinical Life Options Inc
Treatment Centre, ICADC, CSAT , CCCS
Verified Verified
Group meets in Victoria, BC V9A
Our clinicians are practitioners who hold certifications or licensure as Registered PhD Psychologist, Registered Clinical Counsellors, Registered Social workers, Internationally Certified Alcohol and Drug Counsellor, Canadian Certified Addiction Counsellor Canadian Certified Clinical Supervisor. Our programs include Intensive Outpatient programs for alcohol & drug misuse, aftercare groups, family programs and family groups to address co dependency issues. We offer DSM 5 Assessments, comprehensive Independent Medical Evaluations by Certified Physicians.
See more therapy options for V8Z
FAQs - About Group Therapy and Support Groups
How can I find a support group in V8Z?
Search for nearby support groups by inputting your city, postal code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or postal code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counselling is typically less expensive than individual counselling, with each session costing on average about $90 to $100. Meanwhile, individual therapy sessions can run anywhere from $100 to $200. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.