Support Groups in V7V

Jo-Anne gives a Live Well Speaker series which is held in various locations through Vancouver and other cities in Canada. She is also able to provide Corporate packages on request. See therahealthnetwork.com Her fee based per person 30 - 50 per person or per group 750. (unlimited attendance) per hour.
Hosted by Jo-Anne Weiler
Marriage & Family Therapist, MA, (Psych), RMFT, RCC, CPCC
Verified Verified
Group meets in West Vancouver, BC V7V
What I hear most in my practise is that people want more meaning in their lives, in their work and in their loving relationships. According to current trends, anxiety and depression is on the rise. According to the Canadian Mood Disorders report 2008, 1 in 5 Canadians will have a mental illness over their lifetime. We may have become too focused on the results and lost sight of the process. The better we feel about ourselves because we are practising great lifestyle habits and relating meaningfully, soulfully, the more in the 'zone' we feel day to day.
(604) 925-1907 View (604) 925-1907

More Groups Nearby

Live the life you want to live. Strategies to overcome stress, depression, anger, anxiety and communication challenges. ?
Hosted by Soulutions Counselling
Counsellor, MA, MPCC, RPC
Verified Verified
Group meets in White Rock, BC V4B
I provide Professional Clinical Counselling with compassionate support.I specialize in helping clients heal from trauma, stress, anxiety and life challenges. Whether you are recovering from an ICBC injury, navigating Workers Compensation, or seeking support through Work BC or CVAP, I provide a holistic approach to emotional and physical healing. Together, we’ll work to release tension, address underlying trauma, and restore balance to your body and mind, helping you move forward with greater strength and well-being."
(604) 330-0749 View (604) 330-0749
We, as therapists, are faced daily with human concerns that may be highly complex or overwhelming. This is important work and we can at times feel we are carrying a weight of responsibility in our desire to help our clients to move towards positive outcomes. This is an opportunity to connect with other counsellors and build community, while brainstorming and sharing ideas about difficult clients. You can share your client concerns or just come along and participate in discussions and keep your learning going! My goal is to empower you, “the helpers” to feel confident, effective and well supported.
Hosted by Integrate Counselling
Counsellor, MA, RCC
Verified Verified
Group meets in Vancouver, BC V6J
Hi, I'm Sandy Kirkwood - I’m truly passionate about counselling because I believe that with the right therapist at the right time, counselling can be life-changing! If you’ve worked with other therapists and come away feeling disappointed, then you know how important it is to find the right fit. At Integrate Counselling, we are a team of heart-centered therapists - Nate, Ferdie, Spencer, Esther, Khushi and myself - and we combine expert knowledge and experience with the right mix of empathy, warmth and wisdom. And our first priority is you.
(778) 719-6671 View (778) 719-6671
A 26-week skills group for adolescents aged 13-18 and their caregivers. It covers skills including mindfulness, emotion regulation, distress tolerance, interpersonal effectiveness, and walking the middle path. DBT has been shown to be an effective treatment option for adolescents struggling with emotion dysregulation and their families. Adolescents must be under the care of a clinician when enrolled in group. Attendance of at least one caregiver is another requirement. Please note that this is not a drop in class. Please complete our online referral form on our website if insteresed.
Hosted by Wise Mind Centre
Psychologist, PhD, R, Psych
Verified Verified
Group meets in Vancouver, BC V5Z
Wise Mind Centre is a Vancouver-based psychology clinic that provides in-person counselling services in Vancouver, Burnaby, and surrounding areas, and online services to all residents in British Columbia. Our psychologists help individuals struggling with a variety of psychological problems, including anxiety, OCD, depression, substance use, emotional eating, parenting difficulties, self-harm, trauma, suicidal ideations, PTSD, interpersonal difficulties, marital problems, and BPD. We offer primarily CBT, DBT, and mindfulness-based treatments. You may book online with us directly here: https://wisemindcentre.janeapp.com/.
(778) 608-5867 View (778) 608-5867
I will offer group mindfulness sessions conducted in a comfortable Japanese spa-like setting with tiles treated with anti-oxidant, nutrient-rich solutions that may help to reduce oxidative stress. Mindfulness can help to decrease severity of psychopathological symptoms as well as improve overall life functioning. The fully-clothed experience aims to provide traditional group-therapy benefits that include guided support to form healthy social connections and normalization of shared experiences via the interactions amongst fellow members. Potential additional benefits may include increased physical relaxation and improved physiological functioning by the Japanese hot-tile spa experience. Drop-ins accepted!
Hosted by Julie Chang
Counsellor, RCC
Verified Verified
Group meets in Vancouver, BC V5N
Welcome to the first step of your journey to flourishing mental health with me. I look forward to supporting you while you explore, reflect, and find the ideal self you would like to become psychologically, physically, and spiritually. I believe in a world where people achieve flourishing mental health. To do so, I am helping individuals such as yourself one at a time to gain more control of their lives and to become versions of themselves they envision. I promise to try my best to treat you with absolute worth, to respect your autonomy, and to give you the therapy experience you want using Directing, Following, or Guiding Style.
(514) 700-5623 View (514) 700-5623
This group is for Chinese immigrant parents to strengthen your parenting skills and a journey of self-discovery. Parenting is influenced by culture and values although in the case of adolescents who have gone through the immigration process, acculturation can have great impact on the psychosocial adjustment of your adolescent who are conflicted by the push and pull of two cultures. For 8 sessions, you will learn effective parenting strategies, set realistic expectations, improve communication with your adolescent; develop the confidence and skills to handle confrontations and conflict peacefully and enjoy being yourself and connect with your adolescent.
Hosted by Ginny Wong
Counsellor, MC, RCC-ACS, BSW
Verified Verified
Group meets in Vancouver, BC V6K
I am a Registered Clinical Counsellor and approved clinical supervisor with over 35 years of experience as a social worker and clinical counsellor serving clients from all cultural backgrounds. I am an approved service provider for the Crime Victim Assistance program and ICBC clients. For the past 30 years, I have been working as a settlement counsellor and parent educator helping immigrants, refugees, and international students who are adjusting to life in Canada. I worked at The Canadian Red Cross and managed a team of volunteers that provided emotional support to parents and caregivers dealing with critically ill children.
(604) 332-4406 View (604) 332-4406
Do you feel alone? Out of control? As though what you do isn't enough? You are not alone. Join this 5 week virtual therapeutic group to learn practical skills, connect, heal, grow, and find your bearings. These sessions are informed by my 5+ years experience running men's anger management and emotional regulation groups. Groups are dependent on participant numbers. Pre-payment by payment plan or in full is required. Please reach out to be put on the wait list.
Hosted by Brinita Dutt
Counsellor, CCC, RCC, MA
Verified Verified
Group meets in Vancouver, BC V6B
I always have been drawn to uncovering the complex ways we are impacted the experiences in our lives. In particular the impact of trauma on our resilience and on our 'stuck' places. Our bodies carry the weight of our histories and the histories we inherit. In reprocessing trauma it is necessary for us to be attuned to these somatic experiences and to foster the wisdom stored within our bodies.
(587) 848-3184 View (587) 848-3184
A support group for people with Complex Post Traumatic Stress Disorder (CPTSD). Learn more about what CPTSD is, how it manifests itself, how to heal from it, different healing strategies and to feel supported on your healing journey. Find & discover new resources to help you. Members share experiences & receive psycoeducation about CPTSD. Groups are a way for people with a common experiences to help each other & learn from each other & provide emotional and moral support. Feel included, supported, safe, comfortable and heard. Sessions are $5 & you can book 24 hours in advance on my website under the CPTSD Support tab.
Hosted by Turning Tides Counselling & Coaching
Counsellor, RTC
Verified Verified
Group meets in Vancouver, BC V6G
Hello, I am a trauma-informed counsellor with a passion for helping clients overcome complex trauma/CPTSD. Are you struggling with emotional pain, trauma, or difficult life transitions? Do you feel stuck or overwhelmed, and are seeking support to move forward in your life? Are you wishing to feel heard, validated, and supported in a non-judgmental space. Are your goals to develop healthier coping skills, build resilience, and find meaning and purpose in your life? Do you want to heal from your past experiences and improve your emotional well-being, so you can lead a fulfilling life? If so I can help you.
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A digital group for men to get together and talk about the challenges they are facing.
Hosted by Ihab Darwiche
Counsellor, MA, CCC
Verified Verified
Group meets in Maple Ridge, BC V2X
As my mentors have helped me in my life, and as they have guided me through difficult points of self-growth and reflection, I have come to learn the value of being there for others to progress through our own difficult times. We need each other. I do believe it is far less problematic to overcome challenges with guidance and direction. Even more so when that guidance is refined through education, experience, and a standardized expectation of practice. I am capable of direct billing for ICBC and CVAP and can be accepted through other insurance agencies (i.e. Sunlife, BlueCross, GreenShield)
(902) 901-5336 View (902) 901-5336
Group that comes together to discuss non-ordinary states of consciousness and how to integrate them into daily life.
Hosted by Eleonora Molnar
Counsellor, BA, MA, RTC, MTC
Verified Verified
Group meets in Roberts Creek, BC V0N
I work with addictions, anxiety, depression, couples counselling, self-esteem, trauma, and non-ordinary states of consciousness. I support adolescents, adults, families, and couples grow their inner capacity for change. I am accepting new clients and can help you feel better as soon as possible. Are you dealing with some painful issues or feeling stuck? Is something not working or sometimes nothing is working? Do you need a nurturing place to be vulnerable with your emotions? I will help you make sense of what is happening and enable you to create more choices to secure your future.
(867) 670-0829 View (867) 670-0829
This small group is for counsellors looking for competency based, process oriented clinical supervision and who are presently doing individual supervision with me.
Hosted by Sonya Randle Counselling
Counsellor, MAABS, MTC, RCS, BsCN
Verified Verified
Group meets in Surrey, BC V3W
Do you struggle with loneliness, anxiety, self doubt, shame or anger? As a Master Counsellor and Supervisor I am here to invite every part of you to be present so you can live fully. My passion is to create a safe space for you to be heard and understood. You will experience the safety to process some of the roots of struggles in a non judgmental environment. I bring my years of experience with a successful practice and working through my own personal struggles with anxiety, grief, codependency and self esteem from a difficult past. I offer supervision to new and existing counsellors who want growth.
(604) 670-8529 View (604) 670-8529
Join a small group of women who are focusing on their goals. Learn to remove blocks to success and develop the skills needed to overcome and move forward, whether in relationships, your own business, interpersonal influence, and self esteem. We meet bi-weekly and each person has an individual appointment. Group is led by a highly skilled, accomplished therapist who has manifested and changed her life and worked with women to inspire them to moved forward and accomplished their goals. Phone 6047850241 for more information Starts September Wed evenings at 7pm or Sat at 10 am to 12. Please leave name and number.
Hosted by Janyse Hrynkow MA CCC & Associates (Ahha)
Marriage & Family Therapist, ECE, BA, PSYC, MA, CPsych
Verified Verified
Group meets in Langley, BC V2Y
Are you an individual who wants to feel better and know where they are going in life? Do you want to learn how to move past those frustrating moments dealing with family issues and develop a great sense of who you are and feel clear about your purpose? Learning about relationships is learning about the part you play so you can develop skills and create more harmony, connect with your inner strengths and resources to create new patterns, and live more fully. I work with you and various therapeutic methods to meet your needs that result in increased strength, creative energy, and skill development so you can feel successful.
(778) 608-3008 View (778) 608-3008
For people with intense emotions and overwhelming thoughts. This group is designed to support you build an emotional regulation toolkit. We learn about the function of emotions, talk about how to identify and name emotions How to reduce the intensity of emotions when they arise. How to decrease your vulnerability to emotions, and learn and practice effective ways to express emotions!
Hosted by Regina Banales-Lopez
Counsellor, RTC
Verified Verified
Group meets in Vancouver, BC V6K
I want to understand who you are and unpack the contents of your mind with you. When traumatic events or negative experiences aren’t processed, they can take shape in behaviour, habits, feelings, thoughts and relationship dynamics. I offer a therapeutic journey to disarm the loops in your mind and work towards loosening their grip in your life. Whether you're feeling anxious, jaded, overwhelmed, empty, frozen, or feel your experiences are embarrassing or shameful, I believe you are worthy and deserving of being met with acceptance, care and connection.
(705) 805-6759 View (705) 805-6759
This group is for individuals are experiencing symptoms of postpartum anxiety and/or depression, or would like support with coping with a newborn. Are you: -Feeling sad or anxious -Feeling isolated and wanting to connect with others -Feeling more irritable/angry -Crying more often than usual -Having problems sleeping or eating -Having difficultly bonding with your baby -Having upsetting thoughts, feelings or images -Looking to learn new coping strategies - Some of the topics discussed in group focus on feelings of sadness and anxiety, postpartum experiences, health and wellness, relationships, self-care, guilt and isolation.
Hosted by Wendy Minichiello Counselling & Coaching
Counsellor, RTC
Verified Verified
Group meets in Delta, BC V4K
I specialize in helping people who are struggling with anxiety, life transitions, trauma, parenting, relationships, loss and more. Many people that come for help are those who feel stuck overcoming obstacles and have tried to change their situation without success. I help people turn these obstacles into opportunities for understanding and growth.
(782) 826-3050 View (782) 826-3050
Are you interested in building social connections with like-minded adults? Our adult social skills groups harness the power of play to build teamwork, problem solving, and self-efficacy through collaborative story telling. Emerging research has demonstrated the potent, potential benefits of tabletop role-playing games (e.g., Dungeons & Dragons) when utilized in a therapeutic setting. Therapeutically applied tabletop role-playing games are a great option for individuals who want to work on developing social skills, reducing social anxiety, or developing collaborative problem-solving skills in a safe, inclusive, and supportive environment.
Hosted by Courtney Sung
Counsellor, MC, RCC
Verified Verified
Group meets in North Vancouver, BC V7M
If you or your child/teen struggling with life transitions, relationships, anxiety/depression, I am here to support you virtually or in person on the North Shore. My counselling philosophy is to witness your journey with gentle curiosity and to empower you to make change. We may unpack past experiences through a trauma-informed lens, develop tools for managing emotions by utilizing Cognitive Behavioural Therapy, or process current life challenges from a strengths-based, solution-focused perspective. I am committed to inclusivity and welcome clients from all backgrounds. You are unique, and your counselling experience should be too.
(873) 300-1338 View (873) 300-1338
This group is intended for men who have survived various forms of trauma and are looking for group support, as well as a way to process and share their story. There are two group phases with each phase consisting of 10 sessions. The first phase focuses on safety and stabilization; which includes coping skills, psychoeducation around the impacts of trauma and a safe environment to explore the healing process. The second phase focuses on continuing to provide a safe place for survivors to share and process their stories and to reintegrate these experiences into the survivor’s life story.
Hosted by Sandra S. Neil
Registered Psychotherapist, MA, RP, CCC, RCC
Verified Verified
Group meets in Gibsons, BC V0N
Starr Counselling Services BILINGUAL - ACCEPTING NEW CLIENTS - Youth, Parent, Family and Adults. Through my 2 decades of counselling experience, I have come to believe that a better understanding of ourselves is one of the most important steps towards a happier and more fulfilling life. The journey is yours and I aim to support you on the path towards your goals, whatever they may be. Barriers can get in the way. I provide a safe space for you to explore, challenge and remove those barriers within a compassionate and non-judgemental environment.
(877) 947-4519 View (877) 947-4519
I will provide clinical hypnosis in a group setting to induce a natural, relaxed, trance-like state to help with issues such as self-esteem and work stress. The topic that we will work on will vary from week to week. Clients have described the experience of relaxed consciousness as a pleasant and calming one. This 6-8 member group will be suitable to clients who have already enjoyed Japanese spa or would like to experience the potential additional benefits offered by the comfortably-heated environment. Drop-ins are welcome and advanced bookings are required. Please inquire for more information.
Hosted by Julie Chang
Counsellor, RCC
Verified Verified
Group meets in Vancouver, BC V5N
Welcome to the first step of your journey to flourishing mental health with me. I look forward to supporting you while you explore, reflect, and find the ideal self you would like to become psychologically, physically, and spiritually. I believe in a world where people achieve flourishing mental health. To do so, I am helping individuals such as yourself one at a time to gain more control of their lives and to become versions of themselves they envision. I promise to try my best to treat you with absolute worth, to respect your autonomy, and to give you the therapy experience you want using Directing, Following, or Guiding Style.
(514) 700-5623 View (514) 700-5623
The 6-session Parenting Training Group is designed for Mandarin speaking Chinese parents, who are interested in enhancing their parenting skills, improve parent-child relationship and improve their Emotional Intelligence.
Hosted by Isabella S P Jiang
Counsellor, MA, RCC
Verified Verified
Group meets in Vancouver, BC V6C
As a bilingual counsellor fluent in both English and Chinese, I offer a unique perspective that bridges Western and Chinese cultures to help clients discover their own distinctive identities. My counselling approach is comprehensive, utilizing post-modern narrative theory to view clients as whole individuals, rather than pathologizing or labeling them. I work with clients aged 18 and up, including seniors, and specialize in parent-adult children relationship counselling, career-related issues, and couple counselling.
(604) 245-5122 View (604) 245-5122
Focused on releasing the critical voice within and allowing your authentic self to shine through the language of flowers. You'll: ? Quiet critic and cultivate self-compassion. ? Discover the language of flowers and how they can be used as a powerful tool for self-expression and healing. ? Connect with a supportive community of individuals on a similar journey of self-discovery and empowerment. Don't miss this opportunity to break free from self-doubt and cultivate a deeper sense of self-love and acceptance. Small group, so reserve your spot today! Let's bloom together and shine the beauty within! ?
Hosted by Claire (Junjie) Zhang
Counsellor, MBA, MACP, RCC
Verified Verified
Group meets in Vancouver, BC V6Z
Hi, I am Claire, a life coach, yin yoga teacher and Registered Clinical Counsellor. I enjoy helping people identify and achieve their personal goals by coping with the issues causing them anxiety and stress. I offer online, in-person, email and walk&talk, EMDR, HypnoReiki - Energy Healing therapy, and workshops. I work with a wide range of clients: level-up, multicultural, dating, relationships, sports performance, traumatic brain injury, business owners, financial issues and career counselling. I look forward to collaborating with clients to find the best route to promote their growth.
(873) 502-4155 View (873) 502-4155
NEXT COHORT: OCT-NOV 2024: A safe and trusting small group setting where the issues & challenges of healing from trauma are addressed. This group is for adult women ages 19+. Each group runs for 4 weeks, 2 hours per week and is facilitated online. We offer cohorts in the Spring and Fall. This is a skills-based group filled with psychoeducation about trauma and lots of time to practice new skills for managing your day-to-day. Weekly topics include: neuroscience of stress & trauma, emotion regulation, mindfulness, transitions and resilience.
Hosted by Heather Scott
Counsellor, MCP, RCC
Verified Verified
Group meets in Vancouver, BC V5V
Hi! I’m a Registered Clinical Counsellor & Clinical Director at Scott Sheere Wellness, providing counselling services online and in Vancouver’s Mt. Pleasant community. Using a range of therapeutic modalities I provide trauma-focused therapy for adults, with the bulk of my practice focusing on the experience of cis & trans women. I have specialized training in complex trauma, post-traumatic stress and dissociation. I am trained in the use of Trauma-Informed Stabilization Treatment, Eye Movement Desensitization and Reprocessing (EMDR), Mindful Self-Compassion, Motivational Interviewing and attachment-based somatic therapies.
(431) 441-1607 View (431) 441-1607

See more therapy options for V7V

FAQs - About Group Therapy and Support Groups

How can I find a support group in V7V?

Search for nearby support groups by inputting your city, postal code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or postal code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counselling is typically less expensive than individual counselling, with each session costing on average about $90 to $100. Meanwhile, individual therapy sessions can run anywhere from $100 to $200. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.