Support Groups in V5C

A based groups focused on equipping caregivers with to support a loved one struggling with mental health challenges such as eating disorders, anxiety, depression, school refusal, self harm and addictive behaviors.
Hosted by Jane Louise Beaumont
Counsellor, MA, CCC-S, RCC, CCTP-L2
Verified Verified
Group meets in Burnaby, BC V5C
I deeply appreciate the journey toward health for people struggling with their mental health and the need for caregivers around them to support the process. I honor time with caregivers and enjoy this part of the process. When working with trauma and other mental health challenges I work at the pace of the client, to facilitate healing and growth using a variety of techniques and tools. Another part of my work that I truly enjoy is the supervision aspect with either new clinicians, or experienced clinicians desiring support, recovery from burnout, or rediscovering joy.
(343) 314-0095 View (343) 314-0095
One Body to Love is an intimate small group program for connecting and trusting your body in a way that works for YOU, all designed to be the last program you will ever need. Ten weeks of uplifting and inspiring step-by-step skills sessions for women who are ready to live without overeating or hating their body, and twice weekly coaching to help you solidify the skills at home. This program is help virtually on Zoom.
Hosted by Meredith MacKenzie
Counsellor, MA, RCC
Verified Verified
Group meets in Burnaby, BC V5C
Hello! I'm Meredith MacKenzie and I help women who feel out of control with food, tired of swinging from dieting to binge eating, leading to feel shame about their eating. You know the ins and outs of "healthy eating" but it just doesn't seem to work, and you blame yourself. You want freedom from food, to be able to eat what you love without overeating, and have a better relationship with your body. You want to be more attuned to your hunger and fullness cues and at peace with food, so you can more fully participate in your life without your feelings about your body or emotional eating looming over you. You deserve more.
(365) 305-0098 View (365) 305-0098
Some autistic children have curiosity and intense fascination with morbid topics (murder, death, gore), manifesting in dark, imaginative play. Interestingly, these children are often very sensitive, anxious, and delicate. The neurotypical culture stigmatizes this type of play, and autistic children may have received negative feedback for expressing and playing this way. This is group counselling explicitly focusing on safely exploring, processing, and witnessing this morbid fascination. Therapeutically, these imaginations are the fertile ground on which autistic collective trauma can be processed. Children will also be practicing pre-scene negotiation, personal boundaries, self-advocacy, and post-scene harvesting.
Hosted by Christine Michailides
Counsellor, RTC
Verified Verified
Group meets in Burnaby, BC V5C
Children and families are often referred to me by other counsellors or health professionals because "the kid refuses to talk or cooperate" or "we tried everything and nothing works". Families often seek my specialties to explore their children's behaviours and challenges from the developmental lens. Neurodivergent children look forward to seeing me because they feel I am safe, and fun, and can easily connect with them in a special and meaningful way. I cannot work with autistic children receiving ABA treatment as it is contraindicative with my strong commitment to neurodiversity affirmative and disability ethical principles.
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More Groups Nearby

Bring your partner to a series of light, fun and connective date nights. Each week we have a theme, tailored to help you understand and improve your relationship. There is no need to come each week, but we require you sign up for a minimum of 6 sessions. This weekly Lab is comparable to doing a weekend workshop together, and may be more suitable if you found it difficult to block off a weekend together, or want more time in between exercises to integrate your insights. We hope you will leave feeling more in touch with yourself and your partner.
Hosted by Somatic Therapy: Mia Logie
Counsellor, PhD, MSc, RTC
Verified Verified
Group meets in North Vancouver, BC V7M
Do you want to feel better about yourself and your life? Are your frustrated with how you show up in relationships, work, life balance? Have you tried other therapy before, and you are still here, looking for a life that you love? Knowing something will make little difference when our bodies are convinced otherwise. This is why I primarily work somatically. When you have a new experience of yourself, in your body, in a way you may not have known was possible before, this will lead to lasting impact on how you function in this world.
(306) 802-3351 View (306) 802-3351
Join us at Nectar Yoga on Bowen Island on March 17th for a magical and connective day where we honour our season of Winter, and welcome the emergence of Spring. See my website for all the details! www.kelseymac.com/spring-equinox
Hosted by Kelsey MacDougall: Holistic Psychotherapy
Counsellor, RCC, SEP
Verified Verified
Group meets in Bowen Island, BC V0N
Now Accepting New Clients! Are you stuck in the same frustrating patterns that feel all too familiar? Do anxiety, overwhelm, or challenges in your relationships keep holding you back? By working together, you’ll uncover what’s keeping you stuck and start creating a brighter future—one where you feel happier, more fulfilled, and deeply connected. It's time to start the journey forward, and I'm here to walk with you. I also In-Person events, check out my website for the latest on that.
(778) 654-1507 View (778) 654-1507
Engage with communities—online and in-person. Help others & Get outside. Travel virtually. Talk to yourself like a caring friend, Distract yourself, Take care of your overall mental health. call me to make arrangements.
Hosted by Isabella Therapy Center
Counsellor, PhD, RCC, ACS, CCC
Verified Verified
Group meets in Burnaby, BC V5H
Nilsana Charkhande begin with a detailed consultation to understand your current challenges and goals, create a tailored counselling plan focused on your specific needs . You will meet regularly with your therapist to explore thoughts, feelings, and behaviours in a safe and confidential setting. Nilsana will continuously assess your progress and adjust the plan to ensure you’re moving toward your personal goals.
(587) 840-8297 View (587) 840-8297
Self-love is something that we are often not taught in school. Learn more about how to open up to that space of self-compassion and love, where you are given the opportunity to unravel the voice of the inner critic. Instead, this workshop helps to address the voice of your loving guide – the wise presence that looks out for you and wishes only the best for you. Discovering this voice and encouraging its presence helps to soften the way we view our life, and guide you towards a more positive outlook.
Hosted by Tracey Gramm - Inner Wisdom Counselling
Counsellor, BA, RTC, EXat, CDP
Verified Verified
Group meets in Surrey, BC V3S
Hello! Are you struggling with trauma, PTSD, anxiety, stress, burn out, depression, grief/loss, self -esteem or life transitions? I offer talk, somatic and expressive arts therapy for adults, seniors, children and teens. Focusing on the mind-body-heart connection, I take an integrative approach that is trauma-informed and fosters greater self-awareness through curiosity, acceptance and self-expression. Tuning into your intuition to discover more of who you authentically are… feeling more present, grounded and centered. I offer a safe supportive space to help you move past life challenges with greater purpose, direction and clarity.
(604) 210-7104 View (604) 210-7104
Online Leadership group designed to explore personal leadership through mindfulness self awareness, compassionate self management strategies and navigating difficult conversations.Originated at Google this program builds the foundation for living a better life with quality relationships. This group offering is free and is part of my practicum requirement as a teacher in training.
Hosted by Carol A Ateah
Counsellor, MA, RCC
Verified Verified
Group meets in Delta, BC V4L
Please note that I am currently out of the country and email is the best form of contact. Have you ever wondered: How much of my problem is me generated and how much is other people or circumstances? You know you are responsible for making changes in your life and yet things happen that make that change seemingly impossible. How can I change my private self and how I relate outwardly? Can I move from victim to survivor, from bully to challenger from rescuer to supporter even when the world and those around me don't cooperate? It's a question worth exploring. Spoiler Alert! It's very possible!
(778) 760-9089 View (778) 760-9089
A virtual DBT-informed group for those who have experienced trauma. This group teaches the DBT skills of Mindfulness, Interpersonal Effectiveness, Distress Tolerance and Emotion Regulation. We incorporate information on trauma responses and added resources and skills drawn from trauma therapies. The cost is $400/5 week module. Email now to secure a spot. FNHA eligibility. Sliding Scale Spots available
Hosted by Emotion Wise Counselling
Registered Social Worker, MSW, RSW, RCC
Verified Verified
Group meets in Vancouver, BC V6B
Hi! I'm April the founder and director of Emotion Wise Counselling. I started Emotion Wise out of a passion to create a practice that offered the highest level of care for clients who have experienced trauma and complex mental health issues. We work strategically to build tools for emotional regulation, increasing your feelings of safety and self-understanding and heal underlying trauma. It is my hope that you will experience renewed growth in your life by working with our team of counsellors.
(587) 805-0303 View (587) 805-0303
Help your youth build social skills, frustration tolerance, emotional regulation, and creative problem solving skills in a safe, inclusive, and engaging group. Emerging research has demonstrated the potent, potential benefits of tabletop role-playing games (e.g., Dungeons & Dragons) when utilized in a therapeutic setting. Therapeutically applied tabletop role-playing games are a great option for individuals who want to work on developing social skills, reducing social anxiety, or developing collaborative problem-solving skills in a safe, inclusive, and supportive environment.
Hosted by Courtney Sung
Counsellor, MC, RCC
Verified Verified
Group meets in North Vancouver, BC V7M
If you or your child/teen struggling with life transitions, relationships, anxiety/depression, I am here to support you virtually or in person on the North Shore. My counselling philosophy is to witness your journey with gentle curiosity and to empower you to make change. We may unpack past experiences through a trauma-informed lens, develop tools for managing emotions by utilizing Cognitive Behavioural Therapy, or process current life challenges from a strengths-based, solution-focused perspective. I am committed to inclusivity and welcome clients from all backgrounds. You are unique, and your counselling experience should be too.
(873) 300-1338 View (873) 300-1338
Create a new relationship with your vulva using paint, canvas, and guided embodiment techniques in a safe clothing on environment. Explore how to tap into your own personal embodied vulva experience. Deepen connection with self and cultivate awareness. What to expect: Learn the basics of embodiment, why it’s important and what might be getting in your way. Guided visualization focused on cultivating connection with your vulva (no nudity, erotic touch or interaction with others during this experience). Create a painted canvas representing your own personal embodied vulva experience. All artistic levels, no experience necessary. Preregistration only. November 26
Hosted by Sensual Soul Wellness
RTC
Verified Verified
Group meets in Vancouver, BC V6B
Relationships can be complex and navigating them can feel daunting, to say the least. When a relationship has been in a state of disconnection for a period of time, it can feel impossible to even know where to begin. It could be that you seem to have the same argument over and over again, your sex life has fizzled out, infidelity, general life changes that have impacted your ability to connect. Or maybe you just feel bored and unsatisfied. I work with people of all genders who are interested in improving their relationships and/or sex life, no matter where they are at. Single, coupled and everywhere in between.
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Ending a relationship with a narcissist or another antagonistic personality style is not easy. When you share children, there is always the risk of parental alienation if the relationship ends. If there are shared assets that need to be divided, you could face runaway legal costs. Perhaps culture or values around family keep you there. You try to seek understanding from friends and family but they never seem to quite get it. That's why I created this group - to break the isolation and to create connection with those in similar experiences. Email me to learn more.
Hosted by Christine Ellis
Counsellor, RTC, RPC-C
Verified Verified
Group meets in Surrey, BC V3V
Are You Walking on Eggshells in a Close Relationship? Do you find yourself constantly avoiding conflict, feeling invisible, or questioning your own reactions in a challenging relationship - whether with a partner, family member or adult child? It can be overwhelming when your responses don't align with your true self, leaving you feeling responsible for someone's moods, reactions or emotional distance.
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Each week, eight women will share their stories and struggles dealing with conflict avoidance (among several other issues), a consistent theme I have seen among this demographic. For only $75 a week, participants are able to get the support they need while expanding their social network. Women usually form close bonds with one another due to the sharing level that takes place. Additionally, a private forum is created for members to talk to each other between sessions! Email me to reserve a spot in this affordable therapy option. Date: Tuesdays (7-8:30pm) OR Fridays (10-11:30am).
Hosted by Suzanne St John Smith
Counsellor, MA, CCC
Verified Verified
Group meets in West Vancouver, BC V7T
Hello, I'm a West Vancouver psychotherapist in private practice serving West Vancouver, North Vancouver, Burnaby, and Metro Vancouver. I offer counselling and psychotherapy services to individuals, couples, and families. Practice areas include relationship counseling, depression, anxiety, grief counseling, sexuality, separation & divorce, anger management, and mid-life issues.
(866) 775-9233 View (866) 775-9233
This group is intended for men who have survived various forms of trauma and are looking for group support, as well as a way to process and share their story. There are two group phases with each phase consisting of 10 sessions. The first phase focuses on safety and stabilization; which includes coping skills, psychoeducation around the impacts of trauma and a safe environment to explore the healing process. The second phase focuses on continuing to provide a safe place for survivors to share and process their stories and to reintegrate these experiences into the survivor’s life story.
Hosted by Sandra S. Neil
Registered Psychotherapist, MA, RP, CCC, RCC
Verified Verified
Group meets in Gibsons, BC V0N
Starr Counselling Services BILINGUAL - ACCEPTING NEW CLIENTS - Youth, Parent, Family and Adults. Through my 2 decades of counselling experience, I have come to believe that a better understanding of ourselves is one of the most important steps towards a happier and more fulfilling life. The journey is yours and I aim to support you on the path towards your goals, whatever they may be. Barriers can get in the way. I provide a safe space for you to explore, challenge and remove those barriers within a compassionate and non-judgemental environment.
(877) 947-4519 View (877) 947-4519
Experiential process work to integrate spiritual insights - online group therapy. 90min x 8 group sessions = $260 USD. Integration is what happens after the spiritual insight. It's the actual work where we embody our insights. I invite you to an experiential group process in a small group (5-8 participants), where we meet weekly for 8 sessions (each session is 90min) to explore what it is to integrate spiritual insights. Please send me an e-mail to see if this group is the right fit for you.
Hosted by Andra Dediu
Counsellor, MSc, RTC
Verified Verified
Group meets in Coquitlam, BC V3E
Welcome, I'm a Transpersonal & Body-Oriented Psychotherapist with a passion for well-being. Our work together is an exploration. With an understanding of the interconnectedness of human experience, my desire is to support you to explore the depths of your inner landscape, fostering self-discovery & healing - across the dimensions of mind, body & spirit. Through the integration of somatic practices & transpersonal insights, we unlock the doors to profound transformation. Join me on this intimate exploration, where the intersection of psychology & spirituality paves the way for lasting growth in your relationships to self & other.
(249) 488-3457 View (249) 488-3457
A free weekly open grief group, using your peers, support, and education to further help you along your journey. The meetings are open to anyone, and there is no cost to attend. The group will gather virtually via Zoom for the near future. The reason being, we do not want the group to cause more pain for an individual who is not ready for a group process. We want all participants to know they are not alone, and that right now it is okay to not be okay. Please visit www.twcrecoverylife.org/family-support for more information.
Hosted by Together We Can - Addiction Recovery Centre
Treatment Centre
Verified Verified
Group meets in Vancouver, BC V5R
Founded in 1993 and located in Metro Vancouver and Vancouver Island, Together We Can is one of Canada's premier treatment centres for men struggling with substance misuse issues. Our mission is to educate and support individuals and their families who desire a new life in recovery. We provide an immersive 60-90 day recovery-based primary addiction treatment experience and hosts an on-site medical clinic staffed by three physicians, a dietician, and a Registered Nurse. The medical clinic offers medication stabilization, detox/withdrawal management, and continued after-care. Together We Can offers a free program for families composed of an education group, grief and loss support group, and peer-based support meeting. Our staff and volunteers understand that long-term recovery is most successful when people are provided with health and wellness supports for physical, mental, and emotional healing. Our continuum of care includes residential and outpatient addiction treatment, transitional housing, after-care, and alumni initiatives.
(604) 670-2923 View (604) 670-2923
A 26-week standard Dialectical Behavior Therapy skills group that covers four modules - mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. DBT is a cognitive behavioral treatment developed by Dr. Marsha Linehan for the treatment of chronically suicidal individuals diagnosed with Borderline Personality Disorder. Over the years, DBT has been shown to be an effective treatment for a variety of other disorders, such as substance dependence, treatment-resistant depression, PTSD, and eating disorders. Please note that this is not a drop in class and we do not accept walk-ins. Please email or call us first if interested in attending.
Hosted by Wise Mind Centre
Psychologist, PhD, R, Psych
Verified Verified
Group meets in Vancouver, BC V5Z
Wise Mind Centre is a Vancouver-based psychology clinic that provides in-person counselling services in Vancouver, Burnaby, and surrounding areas, and online services to all residents in British Columbia. Our psychologists help individuals struggling with a variety of psychological problems, including anxiety, OCD, depression, substance use, emotional eating, parenting difficulties, self-harm, trauma, suicidal ideations, PTSD, interpersonal difficulties, marital problems, and BPD. We offer primarily CBT, DBT, and mindfulness-based treatments. You may book online with us directly here: https://wisemindcentre.janeapp.com/.
(778) 608-5867 View (778) 608-5867
Taking the shame out of conflict. What it means to repair, how it works and how to be successful at it. This will be a sharing and listening workshop, with class participation in a non judgmental space. This 2 hour workshop is the precursor to a full series on repairing conflict in all types of relationships. $20/person
Hosted by Sensual Soul Wellness
RTC
Verified Verified
Group meets in Vancouver, BC V6B
Relationships can be complex and navigating them can feel daunting, to say the least. When a relationship has been in a state of disconnection for a period of time, it can feel impossible to even know where to begin. It could be that you seem to have the same argument over and over again, your sex life has fizzled out, infidelity, general life changes that have impacted your ability to connect. Or maybe you just feel bored and unsatisfied. I work with people of all genders who are interested in improving their relationships and/or sex life, no matter where they are at. Single, coupled and everywhere in between.
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Es un método de 7 pasos donde aprenderás y evidenciarás a través del movimiento de tu corporalidad, como hacer para crear un nuevo hábito que te sostenga en la consecusión de un objetivo, meta o sueño que nos has podido emprender. Básado en un libro que escribí que se llama "7 pasos para cosntruir tu sueño", aqui aprenderás a sentar las bases, desafiar creencias limitantes, disfrutar los logros, conectar con el poder de las emociones, conocer tu capacidad de dar y recibir y pedir, tu capacidad intuitiva y aprendizaje instalado.
Hosted by Ana Andrea Labrador
PCC, Coach, Lic
Verified Verified
Group meets in Vancouver, BC V6E
Divorce, loss, change? If you are going through any of these processes, you are not alone; I have gone through several similar experiences in my life. With 25 years of experience, I offer support and guidance. I offer sessions in Spanish for 100 CAD. Author of "7 Steps to Build Your Dreams" and "The Immigrant's Path," expert in life coaching, body coaching, and NLP.
(548) 800-1767 View (548) 800-1767
Join our online DBT Skills training group designed to help you combat anxiety and develop effective coping strategies. This interactive group will provide you with practical skills and techniques to manage anxiety in your daily life. Led by Registered Clinical Counsellor, Mehreen Masud, you'll learn mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Whether you're struggling with social anxiety, panic attacks, or generalized anxiety, this group will provide a supportive space for growth and healing. Don't let anxiety hold you back - sign up today!
Hosted by Mehreen Masud
Counsellor, MACP, RCC
Verified Verified
Group meets in Surrey, BC V3W
Do memories from your childhood still bring up pain or confusion in your life today as an adult? Do you find it hard to build close relationships, feeling held back by self-doubt? As a licensed trauma therapist and someone who has walked this challenging path myself, I specialize in helping adults and teens who grew up feeling overwhelmed or misunderstood by their caregivers find healing and reconnect with their true selves. I deeply understand childhood trauma's impact through firsthand experience. Together, we will work on building self-compassion, creating healthier relationships, and cultivating a life of peace and fulfillment.
(506) 804-2674 View (506) 804-2674

See more therapy options for V5C

FAQs - About Group Therapy and Support Groups

How can I find a support group in V5C?

Search for nearby support groups by inputting your city, postal code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or postal code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counselling is typically less expensive than individual counselling, with each session costing on average about $90 to $100. Meanwhile, individual therapy sessions can run anywhere from $100 to $200. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.