UOttawa Student Counselling & Psychotherapy
Whether you’re feeling overwhelmed by academic stress, experiencing anxiety or panic attacks, struggling with family or relationship issues, or simply trying to find balance during an important life transition, we provide a supportive and non-judgmental space to talk things through. Individual sessions allow for personalized support, while group therapy offers connection with others who may be facing similar challenges, helping reduce isolation and foster a sense of belonging. Our goal is to help you feel more grounded, empowered, and equipped to move forward, both in your studies and in your life.
Group Details
Location
NovaVr Counselling & Psychotherapy
300-116 Albert Street
Ottawa, ON K1P
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My Other Groups
Downtown Ottawa Anxiety Counselling Psychotherapy
Are you experiencing work, school or relationship related stress, panic attacks, sleep difficulties, or feeling overwhelmed by anxiety or low mood? Together, we work to understand what’s contributing to your distress, develop practical coping strategies, and help you feel more grounded, confident, and in control. My approach is trauma-informed, culturally responsive, and tailored to your unique needs and life circumstances. You don’t have to manage this alone. If you’re looking for support, clarity, or relief, I invite you to reach out and start the conversation.
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Ottawa Couples Counselling & Psychotherapy
Are you and your partner struggling with communication, trust, recurring conflict, or feeling emotionally disconnected? Relationship stress can show up as anxiety, tension at home, sleep difficulties, or feeling stuck in the same patterns. In couples therapy, we work together to understand what’s happening beneath the surface, improve communication, rebuild trust, and strengthen emotional connection. My approach is trauma-informed, culturally responsive, and tailored to each partner’s needs and lived experience. You don’t have to navigate these challenges alone. If you’re seeking clarity, support, or a healthier way forward together. Let's talk!