Understanding Your Journey/Re-writing the Story
This group will creatively lead you through examining your life's story from a different point of view: that of you being the creator and director. This creative approach enables participants to process past experiences, understand recurring themes or patterns, and cultivate creative confidence to adopt different approaches, patterns, and even beliefs. Though playful, this work is deeply affecting and transforming
Group Details
Location
Open Studio Therapy
10 Heintzman Street
Toronto, ON M6P
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Group Meets
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My Other Groups
Neurodiversity Empowerment & Discovery
Neurodiversity can be SO many things: ASD, ADHD, Highly Sensitive Person, Giftedness, LD, and so many more...it could be you have an inkling, but it has never been confirmed, or you are questioning and curious. This group will help you explore your identity and authenticity, allowing greater space for self-esteem, autonomy, and empowerment. How can we let go of negative messages we have received or internalized?
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Healing From Bullying- Ages 9-12 yrs
In this group we will explore the experience and feelings of being bullied. Through a self-empowering lens children will explore how to find their personal sense of understanding, boundaries, justice, self-esteem, and self-compassion; all led through creative, joyful, and playful exercises.