Traumatic Grief
T.G. is more intense, debilitating and longer lasting than other forms of grief. Death of a child, accumulative losses, terminal illness, sudden/unexpected loss or death due to suicide can bring you to your knees. Here, you will have the foundation to get back on your feet and slowly move forward while continuing to honour your loved one. You will learn healthy coping techniques; improve your understanding of responses to grief. We'll integrate and transform buried emotions like guilt and anger (which often manifest as depression and anxiety). Learn powerful tools of self care & ritual to process grief.
Group Details
Location
Winds of Change
2332 Bedell Road
Kemptville, undefined K0G
Session Cost
Group Meets
Expertise
Types of Therapy
Location
My Other Groups
Mindful Movement
For those experiencing depression, anxiety, stress, low self esteem, emotional regulation issues and more. Mindful movement cultivates mindfulness teachings and techniques, incorporates gentle but powerful Yoga, Pilates and Tai Chi movements and philosophy along with cognitive behaviour therapy. I invite you to experience the healing benefits of mastering the mind through: Cognitive Behavioural Therapy techniques and tools. Cognitive behavioural therapy is science based and looks at thinking patterns and schemas. Breath awareness and regulation. Breath work is a short cut to a meditative state. Mindfulness Movements connects our mind and body, makes us strong and calms our minds.