Trauma-Sensitive Mindfulness & Somatics

Host:  Tara Cardiff 
1
Photo of Tara Cardiff, MA, (Psych), BSc(OT), Occupational Therapist in Guelph
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Trauma-Sensitive Mindfulness & Somatics

Host:  Tara Cardiff 
1

Mindfulness, meditation, and somatics practices can contribute profoundly to mental health, healing, and well-being. In this group program, you will try out short practices that can help with anxiety, sleep, self-acceptance, and management of emotions. We'll go over adaptations to these practices for people with post-trauma symptoms. Sessions will also cover key concepts to recovery from trauma, anxiety, and chronic stress. Participants will be supported to create a home practice that works for each individual. The overall goal is to build your nervous system’s capacity to feel safe, centered, connected, and resilient.

Group Details

Issues: Anger Management, Anxiety, Trauma and PTSD

Age: Adults

Types of Therapy: Trauma Focused

Location

5420 Highway 6 North
Guelph, ON N1H

Group Meets

Every Wednesday
12pm - 1:30pm

Tara Cardiff's Groups:

Last Modified: 24 May 2022
Photo of Tara Cardiff, MA, (Psych), BSc(OT), Occupational Therapist in Guelph
Trauma-Sensitive Mindfulness & Somatics
Host: Tara Cardiff
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