Trauma Recovery Skills

NEXT COHORT: TBD safe and trusting small group setting where the issues & challenges of healing from trauma are addressed. Group is for adult women ages 19+. Each group runs for 6 weeks, 2 hours per/wk & is facilitated online. We aim to offer cohorts in the Spring & Fall but offerings are interest-dependent. A skills-based group filled with psychoed about trauma & time to practice new skills for managing your day-to-day. Weekly topics include: neuroscience of stress & trauma, emotion regulation, mindfulness, transitions and resilience.