Trauma-Informed Yoga for Survivors of SA

This course is intended for survivors of sexual violence who are interested in discovering how yoga can be a holistic healing tool. The curriculum integrates: psychoeducation around the results of trauma on the body; an experiential practice using yoga asana to help participants reconnect with their body, and; group debrief and discussion around topics related to yoga and trauma. These practices are intended to foster increased awareness of the body and provide participants with concrete tools (breath, movement, and present moment awareness) to address themes specific to survivors of sexual trauma. Groups forming now.