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Trauma-Informed Mindfulness & Somatics
Trauma-Informed Mindfulness & Somatics
Hosted by: Tara Cardiff
THERAPY GROUP

Trauma-Informed Mindfulness & Somatics

Tara Cardiff
Hosted by: Tara Cardiff
Verified by Psychology Today
1 Endorsed

Let's Connect (226) 780-7081

Mindfulness, meditation, and somatics practices can contribute to mental health, healing, and well-being. In this group program, you'll try out short practices that can help with anxiety, sleep, self-acceptance, and management of emotions. We'll go over adaptations to these practices for people with post-trauma symptoms. Sessions will also cover key concepts to recovery from trauma, anxiety, and chronic stress. Participants will be supported to create a home practice that works for each individual. The overall goal is to build your nervous system’s capacity to feel safe, centered, connected, and resilient. Next Start Date: TBD

Group Details

Location

5420 Highway 6 North

Guelph, ON N1H

Group Meets

Every Thu 11 A.M. - 12:30 P.M.

Expertise

Anxiety,  Chronic Pain,  Trauma and PTSD 

Types of Therapy

Trauma Focused 

Age

Adults 
Email Tara Cardiff about this group or call - (226) 780-7081
Let's Connect (226) 780-7081

Group Practice at a Glance

5420 Highway 6 North

Guelph, ON N1H

Location

5420 Highway 6 North

Guelph, ON N1H

Last Modified: 26 Sep 2023