THERAPY GROUP
Trauma-Informed Mindfulness & Somatics
Let's Connect (226) 780-7081

Mindfulness, meditation, and somatics practices can contribute to mental health, healing, and well-being. In this group program, you'll try out short practices that can help with anxiety, sleep, self-acceptance, and management of emotions. We'll go over adaptations to these practices for people with post-trauma symptoms. Sessions will also cover key concepts to recovery from trauma, anxiety, and chronic stress. Participants will be supported to create a home practice that works for each individual. The overall goal is to build your nervous system’s capacity to feel safe, centered, connected, and resilient. Next Start Date: TBD
Group Details
Location
5420 Highway 6 North
Guelph, ON N1H
Group Meets
Every Thu 11 A.M. - 12:30 P.M.
Expertise
Anxiety,
Chronic Pain,
Trauma and PTSD
Types of Therapy
Trauma Focused
Age
Adults
Email Tara Cardiff about this group or call - (226) 780-7081
Let's Connect (226) 780-7081

Location
Last Modified: 26 Sep 2023