Thriving with ADHD – Skills for Life & Love

ADHD can impact work, home, and relationships—often in frustrating, hidden ways. This 12-week CBT-based group offers tools and support to help adults with ADHD build practical systems, improve follow-through, and strengthen emotional regulation. You’ll learn to break common dynamics like overfunctioning/underfunctioning in relationships, set boundaries without guilt, and reconnect with your strengths. We focus on accountability without shame—because bettering yourself also means bettering your relationships. Whether you’re newly diagnosed or have lived with ADHD for years, this group offers a structured, compassionate space to grow, reflect, and reset.