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Photo of Adam Gelinas - First Step Men's Therapy (New Year, New YOU!), BA, MA, ASAT, EMDR, Registered Psychotherapist
Think Better, Live Better with Cristian Renzi
Hosted by: First Step Men's Therapy (New Year, New YOU!)
THERAPY GROUP

Think Better, Live Better with Cristian Renzi

Photo of Adam Gelinas - First Step Men's Therapy (New Year, New YOU!), BA, MA, ASAT, EMDR, Registered Psychotherapist
Hosted by: Adam Gelinas
Verified by Psychology Today Verified by Psychology Today
4 Endorsed

Let's Connect (289) 216-5075
Photo of Adam Gelinas - First Step Men's Therapy (New Year, New YOU!), BA, MA, ASAT, EMDR, Registered Psychotherapist

This online men's group program is a structured, ten-week journey designed to help men looking to identify, challenge, and reframe negative thoughts. Participants will learn to build resilience, develop healthier coping strategies, and address issues like shame and self-criticism. Each session includes discussions, group exercises, and personal reflections, fostering a supportive environment where participants can share their experiences and progress together. The program also emphasizes the importance of ongoing support and the maintenance of new skills learned.

Group Details

Location

Niagara Falls, ON L2J

Session Cost

$90

Group Meets

Every Thu 6 A.M. - 7:30 P.M.

Expertise

Anxiety,  Depression,  Men's Issues 

Types of Therapy

Cognitive Behavioural (CBT) 

Age

Adults 
Email Adam Gelinas about this group or call - (289) 216-5075
Let's Connect (289) 216-5075
Photo of Adam Gelinas - First Step Men's Therapy (New Year, New YOU!), BA, MA, ASAT, EMDR, Registered Psychotherapist

Practice at a Glance

Niagara Falls, ON L2J

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