This 8-week group is for individuals who are recovering from trauma, addiction, andor the adverse effects of stress. Participants will learn to activate the process of resilience by learning skills through concrete cognitive-behavioural tools, mindfulness techniques, positive psychology, etc. The goal in activating resilience is positive adaptation and get a better recovery, post-traumatic growth, and sustainability. Cost: $70 per 90 minutes-session/week for 8 weeks (please, check your insurance plan). Please call or email at firstname.lastname@example.org. Next group in April 2022 (Next, in August 2022).
Issues: Addiction, Depression, Trauma and PTSD
Types of Therapy: Trauma Focused
Hamilton, ON L8M
5:30pm - 7pm