The Embodied Way Through Anxiety

A 12 Week course helping you move from stress and anxiety into feeling more at ease, compassionate and connected to yourself. The Embodied Way Through Anxiety Focuses on building Nervous System Regulation through: Journaling, Mindfulness Strategies and Yoga (5 classes) related to the learning lessons, as well as community connection and support via bi-weekly online Q&A meetings (recorded). More details at: www.morganleesnow.ca . Please note that this online course is not not designed to be a substitute for individual therapy.