Teen Talk

For teens, therapy can be intimidating and uncomfortable; groups allow teens to gain perspective and positive feedback from their peers who are facing the same or similar challenges (Often with more success than individual therapy). Group therapy allows teens to gain support from their peers while also learning to support others. Practicing healthy communication skills can aid teens in managing everyday relationships and challenges. Our goal with these groups is to increase teens' confidence in handling life’s ups and downs. Common topics addressed: Anxiety, Depression, Stress Management, Self-esteem, Building Healthy Relationships, and Managing Family Conflict.