Teen Emotional Regulation Group
A group therapy program for teens focusing on resilience building, emotional regulation, and reconnection with mind, body, and spirit. This group engages in a variety of activities including meditation, yoga, art, music, and writing. Goals include exploring emotional regulation strategies, learning to manage overwhelming stress and anxiety, building up self-esteem and confidence, and developing tools for self exploration and healthy relationships with peers. This group is offered as a 6-session series or weekend intensive.
Group Details
Location
Lumos Psychological Edmonton Location
4936 87 Street Northwest
Unit 230
Edmonton, AB T6E
Session Cost
Expertise
Age
Location
Lumos Psychological Edmonton Location
4936 87 Street Northwest
Unit 230
Edmonton, AB T6E
Email us
My Other Groups
Connected Parenting: Attachment-Based Parent Group
This program is for anyone wanting to learn more about how to support their child’s healthy social emotional development. Learn the foundational science behind regulation, thoughts, emotions, and behaviours, as well as how to build healthy, safe, and connected relationships within your family. Whether you are struggling with your child’s behaviour or just wanting to learn more about responsive and effective parenting, this group is for you! We welcome you to join a network of parents being supported in their caregiver experience. This group is offered as a 3-session series or 1-day workshop.