Teen DBT Skills Training Group - Now Registering!
Build Confidence, Balance Emotions, Feel More in Control. Our Teen DBT Group helps youth ages 13–17 learn practical tools for managing anxiety, handling big emotions, improving communication, coping with stress, and strengthening relationships. In a supportive and judgement-free space, teens develop skills in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness—the core strategies proven to reduce overwhelm and boost resilience. Perfect for teens struggling with anxiety, mood swings, school stress, impulsivity, or conflicts at home or with friends. Give your teen the tools to feel grounded, capable, and confident—one skill at a time.
Group Details
Location
Choosing Health Counselling
507 Lakeshore Road East
Mississauga, ON L5G
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My Other Groups
Men's Anger & PAR Group January 2026
This program is intended for men who experiencing difficulties in their lives or relationships due to their angry, controlling, withholding, and/or abusive behaviours. Weekly meetings are online. Members of the group commit to confidentiality agreements and respectful, supportive, nonjudgemental and appropriate behaviour towards self, facilitators, and other group members in the program. This is intended to be a safe space to grow and learn together. The intention of this program is to provide tools, skills, and resources to support men in choosing healthy relationships, behaviours, and coping skills when faced with challenges in their interpersonal relationships.
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Weight Management Program
Heal your relationship with food...and yourself. From restriction to bingeing—find your way back to balance. Maintaining a healthy weight is often about more than just diet and exercise. There is a mental health component as anyone who struggles with disordered eating or emotional eating can tell you. Perhaps you find yourself stuck between restriction and rigidity of dieting, and the shame of overeating and bingeing. Your physical health may be suffering AND your emotional health too. Body image issues affect feelings of self-worth, and can leave us anxious, depressed, and flooded with feelings of hopelessness or shame.