Supported Self-Discovery Group
In this small group, of no more than 5 participants, I will guide you through self-discovery experiences drawn from Emotion-focused therapy, Internal Family Systems, Acceptance and Commitment Therapy, Narrative Therapy, and Mindfulness to explore the parts of yourself that may be wounded or abandoned. We will use writing, art, somatic exploration, imagination and discussion to unearth the truths that may be whispering to you from within, and provide them with the love and attention they likely need to emerge. The focus will be on safety, privacy, and self-direction so that you can move at a pace that feels comfortable for you.
Group Details
Location
Seasons Psychotherapy
Whitby, ON L1M
Session Cost
Group Meets
Expertise
Types of Therapy
Age
My Other Groups
Therapeutic Writing Group: Reclaiming Your Voice
In this small group we will use writing as a tool for healing in a safe and supportive virtual community space. Using writing prompts (such as poetry, prose, lyric, and imagery) drawn from various artists you will be guided gently and lovingly into your own inner world of emotion, inquiry, memory, and imagination. We will write together to find our voices, explore what limits them, create inner-safety for their emergence, and give each other courage through community. No previous writing experience is necessary. We are all writers and story-tellers by virtue of our humanity.