Support and Resilience Group for Military Spouses
This 6-week psychotherapy support group offers a safe, understanding space to connect with others who truly get it. Together, we’ll explore tools to strengthen resilience, manage stress, and foster personal growth.
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Living with and managing anxiety
Group therapy is an affordable way to access mental health support. Plus, when we engage with others, we discover that we suffer from similar fears and insecurities. This 6-week therapy group will focus on living with anxiety. You'll learn how to regulate your nervous system. You'll discover how your mind creates anxiety and what you can do about it. Also you will discover a part of yourself that can manage anxious feelings with curiosity, kindness, and acceptance. This therapy group will teach you how to be with your anxiety and live with more emotional freedom. Cost is $325/6 sessions.
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Your Journey to Self Discovery
"Unlocking Self-Discovery" is your path to self-awareness and personal growth. Dive into self-exploration, emotional intelligence, and effective communication. Practice mindfulness, self-reflection, resilience, and personal growth. Contact us at journeytowellnesscounselling@outlook.com or 548-888-9355.