Sunday Slowdown
Take a moment to pause, connect, and reset before the week begins. The Sunday Slowdown is a casual, drop-in monthly group designed to help you gently tune into your inner world. We start with a supportive, low-pressure emotional check-in and light conversation, followed by somatic practices and embodiment exercises to help you process feelings, ground your energy, and connect with the wisdom of your body. Expect nourishing guidance and space for personal, experiential moments. Admission is free, just sign up ahead of time through Janeapp booking link. Held on the LAST SUNDAY of the month.
Group Details
Location
Free Flow Dance Centre
224 25 Street West
Saskatoon, SK S7L
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
My Other Groups
Collective Movement Sessions
Unleash your creative spirit and connect with the joy of your inner child in these lightly-guided, freestyle movement sessions. This is a time to move, express, and release what is truly living in your body, together. We explore foundational elements like rhythm, space, shape, and body systems not through strict choreography, but as invitations to freedom and playful exploration. Join us to experience the power of collective energy as you discover new ways to move, feel, and embody your truest self. All bodies and experience levels are welcome. Held on the LAST MONDAY of the month.