Summer Reset Workshop
This counselling workshop will help you reconnect with the goals you set in January and refresh them for the summer season. Through guided discussion and SMART goal-setting, you’ll reflect on what’s working, release what no longer serves you, and create realistic, meaningful goals that fit your current lifestyle. Leave feeling clear, grounded, and empowered to move forward with confidence.
Group Details
Location
Virtual
Brantford, ON N3T
Group Meets
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My Other Groups
Seeing Psychotherapy Differently A Six Part Series
Part 1: A Disability Perspective 1 Hour, Part 2: Navigating Online Sessions with a Disability and Affirming Approach-1 hour, Part 3: Disability Affirming Trauma Work-1 hour, Part 4: Foundations: In-Person and Online Sessions-3 hours, Part 5: Working with Disability, PTSD, and Dissociation-3 hours, Part 6: Rupture and Repair in Clinical Practice with Disabilities-1 hour.
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Hope and Healing
Support, understanding, and connection Practical coping and distress-tolerance skills Tools for managing intense thoughts and emotions Increased self-compassion and emotional awareness Strategies for building hope, meaning, and resilience. Hope & Healing offers a safe, compassionate, and non-judgmental space where individuals can connect with others who understand, share experiences, and learn practical strategies for coping, resilience, and healing.