Somatic Movement Group
Learn How to: *Tap into your authentic self *Connect with your emotions *Unite body and mind *Release stored emotion *Be supported by women like you. What You'll Be Getting: *45 minutes of moderate physical activity *Journaling to pour your heart out *Skill-building to upgrade your emotional toolbox *Group convos where you'll feel seen and understood. (groups run in 6 week cycleS) MOVEMENT GROUP SESSION START WEDNESDAY OCTOBER 2ND
Group Details
Location
Colorful Roots Counselling
Winnipeg, MB R3B
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My Other Groups
Women's Healing and Growth Group Therapy
Learn How To: *Regulate your emotions *Improve your window of tolerance *Manage the ups and downs of life *Unlock the secrets to your nervous system. So You Can: * Discover your true authentic self *Build a tribe of supportive women *Learn to tame your emotions like a boss *Find comfort and affordability in a safe, non-judgmental space (groups run in 12 week cycles) NEXT GROUP STARTING MONDAY, SEPTEMBER 23RD
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Teen Group Therapy
Gift your teen the tools you wish you had! Calling all teen queens! Join us for a transformative journey where you'll: * Master the art of emotional regulation * Find your true north with values exploration * Chat it up with like-minded peers * Uncover your authentic self and set goals that align with your soul's desires. (groups run in 12 week cycles) NEXT GROUP STARTING MONDAY, SEPTEMBER 23RD