Adults Support Groups in Saskatoon, SK

See all support groups in Saskatoon
Photo of F Caitlin Sothmann, Psychologist in Saskatoon, SK
DBT Skills Group
Psychologist, MA
Verified
Verified
"I am accepting clients for a DBT Skills Group online starting March 7th, 2023. The group meets twice weekly on Tuesdays and Thursday from 6:00 PM - 7:00 PM. The cost is $60 per session, cap of 6 clients per ..."
View
Group meets in:
Saskatoon, SK S7N
Photo of Gwendolyn Chappell, Counsellor in Saskatoon, SK
Career Clarity Group
Counsellor, MEd
Verified
Verified
"I’m considering creating a group program, Career Clarity, for individuals about changing careers. Depending on the interests of participants, the program could cover how to (1) identify your ideal work based on your interests, preferences, and values, (2) develop awareness ..."
(306) 994-7846
View
Group meets in:
Saskatoon, SK S7N
Photo of Eileen M Deswiage, Counsellor in Saskatoon, SK
Couples on the Spectrum
Counsellor, BSc, MSc, RTC
Verified
Verified
(306) 992-3370
View
Group meets in:
Saskatoon, SK S7K
Photo of Shayna Das Counselling, Counsellor in Saskatoon, SK
Chronic Disease Management Group
Counsellor, Shayna, Eileen, Coralee
Verified
Verified
"This Wellness Group offers an opportunity for people living with chronic illness conditions to meet regularly and build a community of support while learning about pain, stress management, and coping strategies. Coralee Pringle-Nelson is a registered psychologist trained in cognitive ..."
(306) 900-4813
View
Group meets in:
Saskatoon, SK S7T
Photo of Shayna Das Counselling, Counsellor in Saskatoon, SK
Chronic Pain Management Group
Counsellor, Shayna, Eileen, Coralee
Verified
Verified
"This Wellness Group offers an opportunity for people living with chronic pain conditions to meet regularly and build a community of support while learning about pain, stress management, and coping strategies. Coralee Pringle-Nelson is a registered psychologist trained in cognitive ..."
(306) 900-4813
View
Group meets in:
Saskatoon, SK S7T
Photo of Michael Kluba, Clinical Social Work/Therapist in Saskatoon, SK
Recovery Group
Clinical Social Work/Therapist, BSW, RSW
Verified
Verified
"For individuals 19 years of age and older focusing on abstinence from substance addiction. "
(306) 900-0705
View
Group meets in:
Saskatoon, SK S7K
Photo of Lisa Veronica Kusch, Counsellor in Saskatoon, SK
Somatic Breath Therapy
Counsellor, M Sc , B Ed
Verified
Verified
"Group sessions coming soon: April 2022 "
(306) 994-7975
View
Group meets in:
Saskatoon, SK S7K
Photo of Jacinda Scott, Clinical Social Work/Therapist in Saskatoon, SK
Trauma-Informed Systems & Workplaces
Clinical Social Work/Therapist, RSW, CCTP, CCAP
Verified
Verified
"As a Certified Trauma Professional and trained in Psychological Health & Wellness through Work Safe SK, I am excited to offer workshops to groups or employers interested in improving their workplace and positively impacting the important people that make up ..."
(306) 994-8294
View
Group meets in:
Saskatoon, SK S7M
Photo of Brenda Gibbs, Counsellor in Saskatoon, SK
Bereaved Caregivers: Living Through Loss
Counsellor, MCP, CCC, BEd
Verified
Verified
"If you have been a caregiver to a loved one’s terminal illness, grief has been occurring for years. There may have been support during the active time of caregiving, but now, you might be experiencing few if any supports. Hearing ..."
(306) 517-6684
View
Group meets in:
Saskatoon, SK S7M
Waitlist for new clients
Photo of Bronwyn Wyatt, Registered Social Worker in Saskatoon, SK
DBT Skills Group - coming Spring 2023
Registered Social Worker, MSW, RSW, (3005)
Verified
Verified
"DBT Skills Group - Mindfulness, Interpersonal Skills, Distress Tolerance, and Emotional Regulation. Group will be held online and limited to 8 participants each block. Full cycle of topics is 24 weeks offered in 8-week blocks by topic. Please email to ..."
(306) 518-8349
View
Group meets in:
Saskatoon, SK S7K
Waitlist for new clients

More Groups Nearby

Photo of F Caitlin Sothmann, Psychologist in Saskatoon, SK
DBT Skills Group
Psychologist, MA
Verified
Verified
"I am accepting clients for a DBT Skills Group online starting March 7th, 2023. The group meets twice weekly on Tuesdays and Thursday from 6:00 PM - 7:00 PM. The cost is $60 per session, cap of 6 clients per ..."
View
Group meets in:
Saskatoon, SK S7N
Photo of Gwendolyn Chappell, Counsellor in Saskatoon, SK
Career Clarity Group
Counsellor, MEd
Verified
Verified
"I’m considering creating a group program, Career Clarity, for individuals about changing careers. Depending on the interests of participants, the program could cover how to (1) identify your ideal work based on your interests, preferences, and values, (2) develop awareness ..."
(306) 994-7846
View
Group meets in:
Saskatoon, SK S7N
Photo of Eileen M Deswiage, Counsellor in Saskatoon, SK
Couples on the Spectrum
Counsellor, BSc, MSc, RTC
Verified
Verified
(306) 992-3370
View
Group meets in:
Saskatoon, SK S7K
Photo of Shayna Das Counselling, Counsellor in Saskatoon, SK
Chronic Disease Management Group
Counsellor, Shayna, Eileen, Coralee
Verified
Verified
"This Wellness Group offers an opportunity for people living with chronic illness conditions to meet regularly and build a community of support while learning about pain, stress management, and coping strategies. Coralee Pringle-Nelson is a registered psychologist trained in cognitive ..."
(306) 900-4813
View
Group meets in:
Saskatoon, SK S7T
Photo of Shayna Das Counselling, Counsellor in Saskatoon, SK
Chronic Pain Management Group
Counsellor, Shayna, Eileen, Coralee
Verified
Verified
"This Wellness Group offers an opportunity for people living with chronic pain conditions to meet regularly and build a community of support while learning about pain, stress management, and coping strategies. Coralee Pringle-Nelson is a registered psychologist trained in cognitive ..."
(306) 900-4813
View
Group meets in:
Saskatoon, SK S7T
Photo of Michael Kluba, Clinical Social Work/Therapist in Saskatoon, SK
Recovery Group
Clinical Social Work/Therapist, BSW, RSW
Verified
Verified
"For individuals 19 years of age and older focusing on abstinence from substance addiction. "
(306) 900-0705
View
Group meets in:
Saskatoon, SK S7K
Photo of Lisa Veronica Kusch, Counsellor in Saskatoon, SK
Somatic Breath Therapy
Counsellor, M Sc , B Ed
Verified
Verified
"Group sessions coming soon: April 2022 "
(306) 994-7975
View
Group meets in:
Saskatoon, SK S7K
Photo of Jacinda Scott, Clinical Social Work/Therapist in Saskatoon, SK
Trauma-Informed Systems & Workplaces
Clinical Social Work/Therapist, RSW, CCTP, CCAP
Verified
Verified
"As a Certified Trauma Professional and trained in Psychological Health & Wellness through Work Safe SK, I am excited to offer workshops to groups or employers interested in improving their workplace and positively impacting the important people that make up ..."
(306) 994-8294
View
Group meets in:
Saskatoon, SK S7M
Photo of Brenda Gibbs, Counsellor in Saskatoon, SK
Bereaved Caregivers: Living Through Loss
Counsellor, MCP, CCC, BEd
Verified
Verified
"If you have been a caregiver to a loved one’s terminal illness, grief has been occurring for years. There may have been support during the active time of caregiving, but now, you might be experiencing few if any supports. Hearing ..."
(306) 517-6684
View
Group meets in:
Saskatoon, SK S7M
Waitlist for new clients
Photo of Bronwyn Wyatt, Registered Social Worker in Saskatoon, SK
DBT Skills Group - coming Spring 2023
Registered Social Worker, MSW, RSW, (3005)
Verified
Verified
"DBT Skills Group - Mindfulness, Interpersonal Skills, Distress Tolerance, and Emotional Regulation. Group will be held online and limited to 8 participants each block. Full cycle of topics is 24 weeks offered in 8-week blocks by topic. Please email to ..."
(306) 518-8349
View
Group meets in:
Saskatoon, SK S7K
Waitlist for new clients

See more therapy options for Saskatoon

What is the difference between Group Therapy and a Support Group?
Saskatoon Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Saskatoon is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Saskatoon are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

Is Group Therapy Right For You?
Group therapy in Saskatoon allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in Saskatoon can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.