Self-Worth and Inner-Empowerment

This group therapy program is designed to support you in building a stronger sense of self-worth, emotional resilience, and inner empowerment. We will explore who you are beyond external expectations and societal pressure. By the end of this experience, you will identify personal strengths, values, and inner resources; challenge negative self-talk; cultivate emotional awareness and language to express yourselves; build boundaries; understand the difference between self-worth and external validation; and explore identity & the power of being yourself. Some activities may include journaling, art therapy, mindfulness practices, role-play, and guided group discussions.