Self Ease for Abuse Survivors (Women Only)

This in-person small group program is designed to provide a safe, confidential, and supportive environment for adult survivors of various forms of abuse (e.g., emotional, physical, sexual, neglect). The focus is on psychoeducation, shared experiences, coping skills development, and fostering a sense of community and empowerment. The group will use a trauma-informed approach, emphasizing self-compassion, grounding techniques, boundary setting, and processing trauma-related emotions. The program is facilitated by a therapist specializing in trauma and runs for eight consecutive weeks.