In this group we work on unraveling our 'inner critic'. Working towards self-compassion, rather than self criticism. This is beneficial as it helps us resist shame and self blame. I use the works of Kristen Neff, Pema Chodron and Tara Brach in this group. ** OFFERING, APRIL 2026** FNHA and CVAP funding approved.

Expertise

Anxiety

Depression

Trauma and PTSD

Types of Therapy

Cognitive Behavioural (CBT)

Age

Adults

Session Cost

$50

Email Jenny Lynn Simpson about this group or call - (249) 496-3124

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