Sacred Rest Sessions
Monthly in-person gatherings to practice the act of resting. Each 90-minute to 2-hour session offers practices and reflections that align with the energy of the season we are in. Informed by Acceptance and Commitment Therapy (ACT), sessions explore the seven types of rest in a safe, supportive community environment, helping you reconnect with rest as a core value.
Group Details
Location
The Clover Patch
2104 8 Street
Nisku, AB T9E
Group Meets
Location
My Other Groups
The Other Side of Care: A Self-Compassion Workshop
The Other Side of Care is a therapeutic, 2.5 hour restorative evening for social workers, nurses, teachers, and anyone whose work asks them to give deeply of themselves. Through trauma-informed yoga, guided self-compassion practice, and supported rest, this evening is an invitation to receive the care you so readily offer to others. Held on June 7, 2026 from 2-4:30PM. Pre-registration required. Please see website for more details.
Expertise
Age
Lay It Down: A Self-Compassion Workshop
Lay It Down is a therapeutic, 2.5 hour restorative evening for massage therapists, hairdressers, estheticians, and body-based practitioners of all kinds. This type of work often involves holding space for others in ways that aren’t acknowledged or recognized. This evening was created for the ones who give their touch to everyone else. This workshop will include trauma-informed yoga, guided self-compassion practice, and deep rest. Held on June 7, 2026 from 6-8:30PM. Pre-registration required. Please see website for more details.