ReVamp Group Therapy

Revamp Group Therapy is a 6 week group that uses trauma informed ACT therapy to help you work on your mental health and wellness. Group Goals:  1. Help you create a meaningful life 2. Teach you the skills to handle painful thoughts and feelings effectively 3. Help facilitate growth, behaviour change and personal development  4. Become value driven and motivated towards achieving goals that are important to you. Join Now!  Space is Limited!   Whether you want to improve your mental health, reduce stress or just feel better, this group is for you! Starts October 19th.