ReVamp: Group Therapy
ReVamp! Build resilience through this mental health recovery program. For: Anxiety, Depression, OCD, PTSD, Trauma, Grief, Divorce etc. We utilize ACT Therapy to challenge and inspire you as you work towards developing a happy & fulfilling life. Increase confidence, find your voice & propel your life forward. Group Goals: 1. To help you create a rich and meaningful life 2. Teach you the skills to handle painful thoughts and feelings more effectively 3. To help facilitate growth, behaviour change and personal development 4. To become value driven and motivated towards achieving goals that are important to you. Join Now! Space is Limited!
Group Details
Location
Gray Matter Health
Brampton, ON L6V
Session Cost
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Expertise
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Revamp Group Therapy
Revamp Group Therapy is a 6 week group that uses trauma informed ACT therapy to help you work on your mental health and wellness. Work through anxiety, depression, BPD, bipolar disorder, grief or anger and begin living your best life. Whether you want to improve your mental health, reduce stress or just feel better, this group is about reestablishing meaningful and fulfilling life. Thursday Evenings 7:00-8:30 pm Starting October 19th.