Returning Home to Your Body: A Somatic based class
Join us and connect in community. Be guided through some simple somatic practices to help calm your body and nervous system. You and your body are designed for human connection - come and learn how the vagus nerve, the 12th nerve from your brain, is designed for this! If you are longing for connection with others and within your self, this group is the place to start.
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Somatic Healing Space for BIPOC
This is a virtual group for Black, Indigenous, and People of Colour (BIPOC) looking for a safer, non-judgmental space for community, co-creation and healing. The group is based on Somatic Experiencing and the Tao of Trauma (5 elements Chinese Medicine). It follows the seasons of Winter, Spring, Summer, Late Summer and fall; and runs on the following dates March 4th, April 1st, May 13th, June 24th, Sept/Oct tbd. Learn more here https://innerhealing.ca/group-programs.