Renew Resilience Counselling

At Renew Resilience Counselling, we support teens (14+) and adults in navigating life’s challenges, including anxiety, depression, burnout, chronic illness, and trauma. Using evidence-based approaches—such as EMDR, CBT, DBT, ACT, IFS, and mindfulness—we help clients process experiences, build coping skills, and foster resilience. We offer in-person and virtual sessions, direct billing with most insurance providers, and sliding-scale options through our interns to make therapy accessible. Our goal is to provide a safe, supportive space where you can feel understood, empowered, and equipped to create meaningful change in your life.