Relaxation Skills
Take time out from your busy schedule and practice relaxation techniques designed to reduce anxiety and stress and promote peace and tranquility.
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Shyness and Social Anxiety
Feeling shy? Join the group! In this safe, professional, and confidential 14-week program you will be taught what social anxiety is and strategies to help you to feel more comfortable around others and in social situations. Group therapy can show you that you are not alone; that other people feel the same way as you do. The group atmosphere provides support, ideas, and best of all, a chance to practice the very social anxiety strategies being taught. Space is limited; please contact us now to reserve your spot. Insurance receipts are available upon request.
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Assertion Skills
Empower yourself by learning how to recognize your needs and effectively express yourself to others.