Regulation Room
The Regulation Room is a mindfulness, yoga and body-based practices group designed to support participants in developing greater awareness, emotional regulation, and stress management skills through practices such as meditation, breathing, yoga, and reflective discussion. The group is educational and experiment in nature and is not a substitute for individual counselling or medical treatment. Each monthly session is $10, and you can book via Advance Health and Wellness: advancehealthandwellness.com
Group Details
Location
Cura Medical Group/Advance Health and Wellness
1250 Dominion Avenue
105
Port Coquitlam, BC V3B
Group Meets
Expertise
Age
Location
Cura Medical Group/Advance Health and Wellness
1250 Dominion Avenue
105
Port Coquitlam, BC V3B
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My Other Groups
Align & Unwind
Align & Unwind is a supported online group experience that weaves together mindfulness, gentle yoga, and body-based (somatic) practices to help you reconnect with yourself in a grounded and compassionate way. This group is designed for individual seeking to slow down, release tension and cultivate greater awareness of the mind-body connection. Monthly sessions are $10. Book via CAYA Health Centre: cayahealthcentre.com