Reclaiming Our Wholeness

A self regulation, embodiment and coherency workshop. This transformative workshop explores what it means to live a vibrant and connected life. When our nervous system is operating optimally, we feel connected and we have choice. We have more energy. We sleep better. We are resilient. When our nervous system is not regulated, our major systems such as the immune, cardiovascular and digestive cannot work together effectively. They are working against each other creating a constellation of symptoms that make us feel awful, and sapped of vitality. Together, we can tap into those reserves of energy and create more abundance in our lives.