Raising Resilience: Beyond the Back to School Rush
As the school year settles in, many parents face stress, shifting routines, and emotional overwhelm. This session, part of our ongoing parenting series on raising resilient children, isn’t about prepping; it’s a chance to pause, reflect, and reconnect. Together, we’ll explore the emotional challenges that follow the back-to-school rush, and share strategies for resilience. Led by Dr. Michelle Sala and her team, this session offers practical tools, honest conversation, and connection with fellow parents.
Group Details
Location
Dr. Sala & Associates - Held Virtually
298 Dundas Street East
Hamilton, ON L0R
Session Cost
Group Meets
Expertise
Age
Location
My Other Groups
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A playful, 8 week Dialectical Behaviour Therapy (DBT)-informed group where kids ages 8-11 can explore big emotions and build coping skills through games, art, and movement, perfect for anxious, or often overwhelmed children. This weekly group will also include a parent component.