High school Social-Emotional Classes Our high-schoolers are given the tools to navigate adolescence with effective communication skills, coping and tolerance, decision-making skills and additional social-emotional tools that help them make good choices, avoid pitfalls, such as peer pressure, substance abuse, and prepare for the journey of adulthood.
Hosted by Positive Kids Inc
Registered Psychotherapist, MA, PsyD(c, RP
Group meets in Montréal, QC H4A
High school Social-Emotional Classes Our high-schoolers are given the tools to navigate adolescence with effective communication skills, coping and tolerance, decision-making skills and additional social-emotional tools that help them make good choices, avoid pitfalls, such as peer pressure, substance abuse, and prepare for the journey of adulthood.
We offer worksnops monthly in the city of Montreal. If you live in Montreal and looking to attend Anger Management groups and workshops call to find out details about the closest group or worksnop to your location. Hands on practical, and psychoeducational approach. Group fulfills most court and work place standards.
Hosted by Anger Management Resources Inc
Registered Psychotherapist, MA
Group meets in Montréal, QC H3G
We offer worksnops monthly in the city of Montreal. If you live in Montreal and looking to attend Anger Management groups and workshops call to find out details about the closest group or worksnop to your location. Hands on practical, and psychoeducational approach. Group fulfills most court and work place standards.
This MBCT group is an 8 week program - 1.5 hour sessions weekly for people suffering with anxiety and depression symptoms. It is a skills based group, some sharing of your experience and learning a variety of meditations, and cognitive exercises to help prevent and manage symptoms. Hearing from others and relating to others is a unique, rich experience in feeling less alone with your struggles. Individual assessments possible to make sure group is a good fit. Come meditate with us and bring more awareness and non- judgment to your life! We only have the present moment to live in.
In MBCT groups, the learning of CBT and meditation skills and sharing with others are extremely strong in helping reduce anxiety and depression.
This MBCT group is an 8 week program - 1.5 hour sessions weekly for people suffering with anxiety and depression symptoms. It is a skills based group, some sharing of your experience and learning a variety of meditations, and cognitive exercises to help prevent and manage symptoms. Hearing from others and relating to others is a unique, rich experience in feeling less alone with your struggles. Individual assessments possible to make sure group is a good fit. Come meditate with us and bring more awareness and non- judgment to your life! We only have the present moment to live in.
This psychoeducation group program covers Dr. Armstrong's "Mental Posture". Just as physical posture is the way you carry your body in the world, mental posture is the way you carry yourself mentally. It's a combination of mindful attention, warm self-compassion and self-care and a proactive, solution-oriented mindset. With these three components, you will have the foundation to start building a life of meaning and value. This group is intended to run monthly. Contact us for the next start date!
This psychoeducation group program covers Dr. Armstrong's "Mental Posture". Just as physical posture is the way you carry your body in the world, mental posture is the way you carry yourself mentally. It's a combination of mindful attention, warm self-compassion and self-care and a proactive, solution-oriented mindset. With these three components, you will have the foundation to start building a life of meaning and value. This group is intended to run monthly. Contact us for the next start date!
Join me for an afternoon retreat (1:30pm- 5:00pm) to learn lifelong skills in mindfulness meditation. (MBCT) These tools are helpful for depression, anxiety, emotional regulation, daily stress and show benefits like mood improvement, help with sleep, etc.
In MBCT groups, the learning of CBT and meditation skills and sharing with others are extremely strong in helping reduce anxiety and depression.
Join me for an afternoon retreat (1:30pm- 5:00pm) to learn lifelong skills in mindfulness meditation. (MBCT) These tools are helpful for depression, anxiety, emotional regulation, daily stress and show benefits like mood improvement, help with sleep, etc.
More Groups Nearby
How do we raise resilient, grounded, and motivated children when the world is at their fingertips? Legacy & Lineage is a specialized workshop series for parents navigating the nuances of affluence. We move past standard parenting advice to address specific challenges: navigating entitlement, instilling work ethic without financial necessity, and preparing the next generation for the psychological weight of inheritance.
Our practice features an integrative approach, combining the strengths of humanistic, cognitive-behavioural ( CBT), and psychodynamic therapies.
How do we raise resilient, grounded, and motivated children when the world is at their fingertips? Legacy & Lineage is a specialized workshop series for parents navigating the nuances of affluence. We move past standard parenting advice to address specific challenges: navigating entitlement, instilling work ethic without financial necessity, and preparing the next generation for the psychological weight of inheritance.
This is a ten-week group for teens who will learn to identify, understand, and change unhelpful thinking and behavior patterns. Teenagers will learn practical and effective techniques to decrease their anxiety by mastering: Relaxation, Coping with Panic, Overcoming Negative Self-Talk, Changing Mistaken Beliefs, Increasing Self-Esteem. Teens will have an opportunity to face their fears safely. We will have a parent session every four weeks where we meet separately to teach you how to encourage and support your teens to practice CBT skills during daily life.
I often draw on Cognitive Behavioral Therapy ( CBT) in my work.
This is a ten-week group for teens who will learn to identify, understand, and change unhelpful thinking and behavior patterns. Teenagers will learn practical and effective techniques to decrease their anxiety by mastering: Relaxation, Coping with Panic, Overcoming Negative Self-Talk, Changing Mistaken Beliefs, Increasing Self-Esteem. Teens will have an opportunity to face their fears safely. We will have a parent session every four weeks where we meet separately to teach you how to encourage and support your teens to practice CBT skills during daily life.
In a world where your image is public property, true vulnerability is a luxury. The Inner Circle is a vetted, invite-only space for women and men to disconnect from the expectations of their social standing and reconnect with themselves. We strip away the facade of 'effortless perfection' to discuss the realities of high-profile life—from the isolation of success to the complexities of relationships where trust is rare. Surrounded by peers who understand your reality without explanation, this is a space to be seen, not just watched."
Our practice features an integrative approach, combining the strengths of humanistic, cognitive-behavioural ( CBT), and psychodynamic therapies.
In a world where your image is public property, true vulnerability is a luxury. The Inner Circle is a vetted, invite-only space for women and men to disconnect from the expectations of their social standing and reconnect with themselves. We strip away the facade of 'effortless perfection' to discuss the realities of high-profile life—from the isolation of success to the complexities of relationships where trust is rare. Surrounded by peers who understand your reality without explanation, this is a space to be seen, not just watched."
Are you tired of anxiety taking over? This group was designed to empower you to reclaim control. Over six weeks, you'll get to know how anxiety functions and discover effective strategies to manage. Led by Maria Sotirakos, an Occupational Therapist specializing in mental health. What to expect: Understand the roots of anxiety and how it manifests in your life. •Learn practical tools and techniques to regain control over your thoughts and emotions. •Participate in guided mindfulness to cultivate inner calm and resilience. •Connect with a community on similar paths, sharing experiences. •Receive support and guidance from our compassionate facilitator.
Hosted by The Therapy Group
Registered Social Worker, MSW, CFT, Psy
Group meets in Pointe-Claire, QC H9S
Some of these treatment types are CBT, DBT, EMDR, Mindfulness, Solution focused.
Are you tired of anxiety taking over? This group was designed to empower you to reclaim control. Over six weeks, you'll get to know how anxiety functions and discover effective strategies to manage. Led by Maria Sotirakos, an Occupational Therapist specializing in mental health. What to expect: Understand the roots of anxiety and how it manifests in your life. •Learn practical tools and techniques to regain control over your thoughts and emotions. •Participate in guided mindfulness to cultivate inner calm and resilience. •Connect with a community on similar paths, sharing experiences. •Receive support and guidance from our compassionate facilitator.
Anxiety is the most common of all childhood disorders, affecting up to 20% of children; many continue to suffer all their lives. Our 10-week programs for children, teens and adults use cognitive behavioural ( CBT) techniques, mindfulness meditation and other evidence-based treatment methods. Let us help you stop worrying and start living!
Anxiety is the most common of all childhood disorders, affecting up to 20% of children; many continue to suffer all their lives. Our 10-week programs for children, teens and adults use cognitive behavioural ( CBT) techniques, mindfulness meditation and other evidence-based treatment methods. Let us help you stop worrying and start living!
This group teaches children appropriate social/friendship behaviours, how to recognize and talk about feelings, general coping skills, self-control/self-regulation and kindness/manners. We use art, games, role play, discussion and other strategies to teach and practice a broad set of skills. Parents are kept up to speed with each week's theme and parenting skills are offered simultaneously.
This group teaches children appropriate social/friendship behaviours, how to recognize and talk about feelings, general coping skills, self-control/self-regulation and kindness/manners. We use art, games, role play, discussion and other strategies to teach and practice a broad set of skills. Parents are kept up to speed with each week's theme and parenting skills are offered simultaneously.
Our ADHD groups focus on essential life skills and how to implement them. Depending on the ages of participants, topics may include time estimation and management, organization of time/space/belongings, impulse and attentional control, effective use of agendas/calendars, emotion regulation, communication and social skills. In our popular children's program, parents and children attend separate session but focus on the same weekly topic. A joint activity then takes place at the end. Whether for children, teens or adults, the ADHD groups are always fun and provide a great source of support.
Our ADHD groups focus on essential life skills and how to implement them. Depending on the ages of participants, topics may include time estimation and management, organization of time/space/belongings, impulse and attentional control, effective use of agendas/calendars, emotion regulation, communication and social skills. In our popular children's program, parents and children attend separate session but focus on the same weekly topic. A joint activity then takes place at the end. Whether for children, teens or adults, the ADHD groups are always fun and provide a great source of support.
For individuals who fear that slowing down means losing their edge. This group reframes mental health as " cognitive optimization." It’s not about "fixing what's broken"; it's about calibrating the machine for longevity.
Our practice features an integrative approach, combining the strengths of humanistic, cognitive-behavioural ( CBT), and psychodynamic therapies.
For individuals who fear that slowing down means losing their edge. This group reframes mental health as " cognitive optimization." It’s not about "fixing what's broken"; it's about calibrating the machine for longevity.
See more therapy options for Montréal
Cognitive Behavioural (CBT) Support Groups
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.