Host: Alice Wiafe, MA
Group meets in:
Downtown
Montréal, QC H3G
"We offer worksnops monthly in the city of Montreal. If you live in Montreal and looking to attend Anger Management groups and workshops call to find out details about the closest group or worksnop to your location. Hands on practical, ..."
(866) 684-7164
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Group meets in:
Downtown
Montréal, QC H3G
"We offer worksnops monthly in the city of Montreal. If you live in Montreal and looking to attend Anger Management groups and workshops call to find out details about the closest group or worksnop to your location. Hands on practical, ..."
Photo of Toni Rebic, Psychologist
Host: Ms. Toni Rebic, MA
Group meets in:
Downtown
Montréal, QC H3B
"We often get the impression that life happens to us, and that we have little say in the matter. Not True! Everything that happens to us is a reflection of what we are thinking and feeling. We are responsible for ..."
(514) 400-2296
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Group meets in:
Downtown
Montréal, QC H3B
"We often get the impression that life happens to us, and that we have little say in the matter. Not True! Everything that happens to us is a reflection of what we are thinking and feeling. We are responsible for ..."
Photo of Toni Rebic, Psychologist
Host: Ms. Toni Rebic, MA
Group meets in:
Downtown
Montréal, QC H3B
"There is a reason why over 40% of marriages end in divorce, and why most amorous relationships end within 5 years after many fights, arguments, misunderstandings, and emotional exhaustion! This course offers a clear, deep and thorough understanding of what ..."
(514) 400-2296
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Group meets in:
Downtown
Montréal, QC H3B
"There is a reason why over 40% of marriages end in divorce, and why most amorous relationships end within 5 years after many fights, arguments, misunderstandings, and emotional exhaustion! This course offers a clear, deep and thorough understanding of what ..."
Host: Dr. Louise Aznavour = Solution Oriented Coaching =, PhD, OPQ, NLP
Group meets in:
Downtown
Montréal, QC H3C
"Job stress drains energy. Some co-workers are difficult to be around. Some customers are never satisfied. Turning negatives around will get you promoted. 20 years of coaching techniques bring you vitality, energy generating secrets, and solution oriented enthusiasm. Deal Effectively ..."
(438) 795-6045
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Group meets in:
Downtown
Montréal, QC H3C
"Job stress drains energy. Some co-workers are difficult to be around. Some customers are never satisfied. Turning negatives around will get you promoted. 20 years of coaching techniques bring you vitality, energy generating secrets, and solution oriented enthusiasm. Deal Effectively ..."
Photo of Cognicorp+ Therapy Inc., Counsellor
Host: Mrs. Emmanuella Michel, PHDcand, MSc, ANQ
Group meets in:
Downtown
Montréal, QC H3B
"8 weeks of Psychosocial intervention in person or online by video conference, Messaging, or Virtual Reality Therapy. Learn to communicate your needs effectively! Applying one's own communication style and adapting to other's communication preferences is essential for developing strong and ..."
(450) 231-3064
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Group meets in:
Downtown
Montréal, QC H3B
"8 weeks of Psychosocial intervention in person or online by video conference, Messaging, or Virtual Reality Therapy. Learn to communicate your needs effectively! Applying one's own communication style and adapting to other's communication preferences is essential for developing strong and ..."
Photo of Toni Rebic, Psychologist
Host: Ms. Toni Rebic, MA
Group meets in:
Downtown
Montréal, QC H3B
"Is your life what you want it to be? How's work? Is love satisfying you? Are you fulfilling your long-term ambitions? Relationships enjoyable? Are you happy? If you answered "no" to any one of these questions, chances are, your thinking is ..."
(514) 400-2296
Verified
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Group meets in:
Downtown
Montréal, QC H3B
"Is your life what you want it to be? How's work? Is love satisfying you? Are you fulfilling your long-term ambitions? Relationships enjoyable? Are you happy? If you answered "no" to any one of these questions, chances are, your thinking is ..."
Photo of Cognicorp+ Therapy Inc., Counsellor
Host: Mrs. Emmanuella Michel, PHDcand, MSc, ANQ
Group meets in:
Downtown
Montréal, QC H3J
"4 steps to overcoming fears and achieving breakthroughs. In this 4 weeks workshops we will support and assist you as you go through our 4 steps to overcoming your fears in a secure, confidential environment. "
(450) 231-3064
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Group meets in:
Downtown
Montréal, QC H3J
"4 steps to overcoming fears and achieving breakthroughs. In this 4 weeks workshops we will support and assist you as you go through our 4 steps to overcoming your fears in a secure, confidential environment. "

Not finding the right group for you? Try contacting one of our Therapists in Downtown, Montréal for guidance.


See more therapy options for Downtown, Montréal

What is the difference between Group Therapy and a Support Group?
Downtown, Montréal Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Downtown, Montréal is led by a therapist, group psychotherapist, or group counsellor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Downtown, Montréal are usually facilitated by a therapist or counsellor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in Downtown, Montréal allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types ranging from CBT to Mindfulness Based therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in Downtown, Montréal can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.