Practical Meditation
You don’t need to “clear your mind” to meditate. You just need the right structure. This beginner-friendly course will teach you how to: • Calm racing thoughts • Sit comfortably without frustration • Build a daily 10-minute habit • Use breathwork during stressful moments • and help you fundamentally change your relationship with stress, distraction, and mental noise.. This is a structured training and a progressive skill-building program. Each session includes guided practice, teaching, and discussion in a supportive small-group setting. No prior experience required. Limited spots available to maintain an intimate group environment.
Group Details
Location
New Track Self Care
100 Collip Circle, Suite 105
London, ON N6G
Session Cost
Group Meets
Age
Location
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