Perinatal Anxiety: How to Keep Calm and Carry On

Photo of Kristen Kaploun, PhD, CPsych, Psychologist in Burlington
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Perinatal Anxiety: How to Keep Calm and Carry On


Are you flooded with worries and concerns about the health and well-being of your new baby? Do you find it difficult to eat, sleep or manage day-to-day activities because you are constantly checking on, stressing about, or worrying about the newest member of your family? If so, this group may be for you. Designed to help new mothers recognize the signs and symptoms of postpartum anxiety, this group will teach participants how to regain control of their thoughts and worries so they can get back to feeling like themselves again and enjoy their new lives as mothers.


Group Details

Issues: Anxiety, Coping Skills, Pregnancy, Prenatal, Postpartum

Types of Therapy: Cognitive Behavioural (CBT)

Age: Adults

Last Modified: 12 Jan 2023
Photo of Kristen Kaploun, PhD, CPsych, Psychologist in Burlington
Perinatal Anxiety: How to Keep Calm and Carry On
Host: Kristen Kaploun