Patchwork Conversations Virtual Group Therapy
Are you in your mid 20s-30s and find yourself in a space where everything seems "good," yet something doesn't feel "right"? You're not alone. Life's journey can be both exciting and confusing, sometimes we need a supportive community to help us make sense of it all. Introducing Patchwork Group Therapy, tailored specifically for Asian individuals like you. Our group is a safe haven where you can explore thoughts, emotions, and experiences in the company of like-minded peers who understand the nuances of your cultural identity. Visit https://www.patchworkconversations.com for more info.
Group Details
Location
Toronto, ON M5C
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Mandarin-Speaking Virtual 8-Week DBT Skills Group
Join us on a journey of self-discovery with the Dialectical Behavior Therapy (DBT) Skills Group! In a supportive environment, participants learn valuable skills to manage emotions, improve relationships, cope with stress & cultivate mindfulness. Led by an experienced, compassionate therapist, this group offers a structured curriculum that combines effective tools, insightful discussions & peer support. Whether you're seeking ways to manage stress, improve communication, or enhance emotion regulation, our group provides a safe space to foster growth and empower individuals with the skills needed for a balanced and fulfilling life. T: 647-375-3829 or E: dbt.skillsgroup2024@gmail.com