Pain Reprocessing Therapy Group In Person April 8

Pain Reprocessing Therapy is a highly effective treatment for chronic pain (back, neck, migraines) and chronic illness symptoms like fatigue, ME/CFS, nausea, and dizziness. This treatment also helps insomnia, depression and anxiety. Learn about the neuroscience of pain, and the pain fear avoidance cycle. Somatic Tracking will be used to observe sensations and increase tolerance for discomfort. We will also learn how early emotional experiences and tendencies like perfectionism and criticism may contribute to pain and other symptoms. Jillian is an experienced group facilitator who has run multiple PRT groups with the BC Brain Wellness program.